re: Red meat is good for you, per science.

Well "SCIENCE" also says the world is getting warmer its like ummmmmmmm............ think again sweety :rolleyes: :lol

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What the frick can you eat? Just meat? Eggs? Can you eat beans?

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Eggs are a staple, yeah. A variety of meats, cheeses, and (mostly green) veggies.

Thank the lawd!!!!!

You must be the tall skinny guy who has the genes to eat whatever they want

My personal anecdotes >>>>>>>> personal your anecdotes!!!!!

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The more sat fat and protein you can get in your diet the better.

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You are a truly ignorant person. The AMA, and Heart Association disagree with what you said, have fun.

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This has been known for awhile that the perceived negative effects of red meat, and fat in general, were overstated.

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That's putting it nicely.
I would say it was deceptive.
Red meat provides the iron and (ferrite) that the hemoglobin in your body needs to transport oxygen to the muscle.
The only caveat is eating to much liver/oysters which has high concentrations of iron and is good for health but needs to be eaten in moderation.
Red meat contains high levels of Heme proteins and nuts other forms of plant protein contain non heme proteins. As humans we can convert the heme/red meat much easier. It takes twice as much non heme to achieve the same conversion.
So 10 grams of red meat conversion would be the same as 20 grams of plant/nut/legume protein.

I refreshed my memory through an article last night so a bit is still fresh on my mind to share.

People were made to think fats and red meat were bad but in fact they are essential for muscle brain and nervous system health.
Just avoid Trans fat
( canola oil fried items, processed garbage-chips-twinkies)

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You are a truly ignorant person.

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That may be, but not on this.

Educate yourself.

The Big Fat Surprise

Eat Meat and Stop Jogging

The Diet Heart Myth - Chris Kresser

The American Heart Association is biased and full of shite. They are based in faulty, outdated research and every M.D. that references them is as well.

The Lipid Hypothesis is bullshite

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The largest controlled intervention trial on diet and heart disease to date, the Women’s Health Initiative (4) randomly assigned more than 48 thousand women, 50 – 79 years old, to a low-fat intervention or a comparison group. LDL-C was significantly lowered in the intervention group compared to the comparison group. Nonetheless, after six years of follow-up there were no differences between the groups in the incidence of coronary heart disease and stroke.

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New US Guidelines Will Lift Limits on Dietary Cholesterol

Red Meat: It Does a Body Good!

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What does eating pork ribs have to do with an article about red meat dumbass?

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Well, pork is red meat. Your ignorance is exceptional, but not unexpected. Carry on

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The American Heart Association is biased and full of shite. They are based in faulty, outdated research and every M.D. that references them is as well.

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Sorry, but I choose to listen to real experts instead of self-style ex-spurts who are actually internet ignoramuses. Proper nutrition should be a way of life, not a shortcut to death. But this is America and you are free to do as you wish. Merry Christmas