- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Reccomend a good deadlift and/or bench program for me
Posted on 6/23/15 at 9:42 am to Tigerfan56
Posted on 6/23/15 at 9:42 am to Tigerfan56
Pretty Strong. What are your goals? Strength or Muscle endurance?
1
Posted on 6/23/15 at 9:42 am to zmoney2613
quote:
Any program is going to call for more than 2 days a week
I understand that. But I just want to figure out a condensed version of some sort of good program that would work best for me and my current routine.
I hate not deadlifting or benching, but love my programming otherwise.
Posted on 6/23/15 at 9:43 am to Tigerfan56
quote:
bench- 325
you bench 325 and havent done it in 6 months?
quote:
squat- 405 but haven't tested in awhile so not sure
Dont you do squats all the time for outlaw?
quote:
deadlift- 535
You havent deadlifted in 6 month but can hit over 500?
This post was edited on 6/23/15 at 9:43 am
Posted on 6/23/15 at 9:43 am to Tigerfan56
quote:
squat- 405 but haven't tested in awhile so not sure
arse to grass? power lifting? or that bullshite you see dudes doing just bending their knees thinking they are big.
Posted on 6/23/15 at 9:44 am to CptBengal
quote:
Dont you do squats all the time for outlaw?
front squats at least once a week when I was using their program.
plus full cleans its brutal on your legs.
Posted on 6/23/15 at 9:44 am to deNYEd
quote:
What are your goals?
strength. I want to keep my numbers up and increasing
Posted on 6/23/15 at 9:47 am to CptBengal
quote:
you bench 325 and havent done it in 6 months?
I have no good explanation for this. My previous max was 285. Bench was always lower for me relative to my other numbers. I have gained 20 pounds in the last six months though (not all good 20#), and my form on all my other lifts has improved a lot. I think I've just gotten more flexible, and better with lifting form.
quote:
Dont you do squats all the time for outlaw?
Yes, but I haven't done a one rep max with them in a long time
quote:
You havent deadlifted in 6 month but can hit over 500?
deadlift has always been my best lift. 535 is down from my prior max of 550, and that's with the additional 20 pounds gained. Plus we do cleans, snatches, pulls all the time for outlaw which helps me maintain my basic deadlift strength.
Posted on 6/23/15 at 9:49 am to StraightCashHomey21
quote:
arse to grass
Or at least close. Definitely below parallel, but maybe not quite arse to grass always
Posted on 6/23/15 at 9:49 am to Tigerfan56
If you lift that much...when just getting under a bar you need to focus on a program that will maximize your two days.
I'd just split with a day of speed and form work. Then one day where I focus on powerlifting splits.
I'd just split with a day of speed and form work. Then one day where I focus on powerlifting splits.
Posted on 6/23/15 at 9:50 am to Tigerfan56
How would you know your numbers if you do crossfit?
Posted on 6/23/15 at 9:50 am to StraightCashHomey21
quote:
front squats at least once a week when I was using their program.
Right now we front squat and back squat once a week, in working sets of 5
Posted on 6/23/15 at 9:52 am to Thib-a-doe Tiger
quote:
How would you know your numbers if you do crossfit?
People here are so ignorant sometimes
Posted on 6/23/15 at 9:52 am to Tigerfan56
In all seriousness, you should be very wary of adding extra volume, and a 5x5 on deads is just asking for recovery issues (in addition to your current program).
I'd just work up to one heavy set of deads, once per week.
I'd just work up to one heavy set of deads, once per week.
Posted on 6/23/15 at 9:55 am to Tigerfan56
Work out your mind bro.
Read a book.
Read a book.
Posted on 6/23/15 at 10:00 am to Tigerfan56
quote:
bench- 325 squat- 405 but haven't tested in awhile so not sure deadlift- 535 press- not sure, don't do it weight- 205
I don't see why Wendler's wouldn't work for you. If these numbers are correct, Wendler's should work very well indeed. Doing only one movement per workout, and the built in reset week will help to make sure you are recovering.
This post was edited on 6/23/15 at 10:01 am
Posted on 6/23/15 at 10:04 am to Tigerfan56
quote:
I want to pick a bench and deadlift program to use on one of my 2 off days, as it drives me crazy not doing either of these.
Crossfit is fairly intense - I think you need those 2 programmed rest days off for recovery. If anything, you need to get those exercises in on 1 of your 5 workout days.
What am I missing?
Posted on 6/23/15 at 10:11 am to Ace Midnight
Do you really need a "program"?
Posted on 6/23/15 at 10:16 am to Tigerfan56
You could do the bench and deads portion of the sheiko plans. I ran through sheiko 29 and 37 my last two hitches home and noticed great results.
Posted on 6/23/15 at 2:21 pm to onelochevy
If I was beasting those numbers I would just walk around flexing and intimidating people instead of doing a program.
Posted on 6/23/15 at 3:11 pm to StraightCashHomey21
quote:
How would you know your numbers if you do crossfit?
People here are so ignorant sometimes
It´s cool to bash crossfit, didn´t you get the memo (I guess even when it looks like we´ve got a normal crossfitter whose come here)?
Page 2 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News