- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Reccomend a good deadlift and/or bench program for me
Posted on 6/23/15 at 9:07 am
Posted on 6/23/15 at 9:07 am
I'm currently doing Outlaw crossfit, which takes 5 days a week. We haven't had bench or deadlift in our cycles for about 6 months now. I want to pick a bench and deadlift program to use on one of my 2 off days, as it drives me crazy not doing either of these. Squatting is already involved with my current regimen.
I was thinking Wendler's 5/3/1 but I'm worried my numbers are a little too advanced for that? I could have the completely wrong idea about Wendler's, but I always thought it was more for intermediate lifters, where I'd say I'm more advanced. I tested my maxes out on bench and deadlift yesterday, so I'll have a starting point. Any help appreciated
I was thinking Wendler's 5/3/1 but I'm worried my numbers are a little too advanced for that? I could have the completely wrong idea about Wendler's, but I always thought it was more for intermediate lifters, where I'd say I'm more advanced. I tested my maxes out on bench and deadlift yesterday, so I'll have a starting point. Any help appreciated
10
Posted on 6/23/15 at 9:13 am to Tigerfan56
quote:
I'm currently doing Outlaw crossfit
quote:
I'd say I'm more advanced
Posted on 6/23/15 at 9:14 am to Tigerfan56
I have to deadlift my dick everyday. Sometimes I have to bench your mom off of me too.
Posted on 6/23/15 at 9:15 am to Austin Cajun
Not sure whats so funny, the Outlaw methods are fricking brutal. Its a very hard program.
Posted on 6/23/15 at 9:18 am to StraightCashHomey21
quote:
StraightCashHomey21
Are you back in the states, or just on some weird arse schedule
Posted on 6/23/15 at 9:18 am to Tigerfan56
You want a bench/deadlift program? for 2 days...?
Just do a linear progression. Start off at 30% Max. Do 5X5. Add 5lbs to each lift per workout
Just do a linear progression. Start off at 30% Max. Do 5X5. Add 5lbs to each lift per workout
Posted on 6/23/15 at 9:18 am to Austin Cajun
I'm not saying that I'm a nationally competitive lifter. I just would consider myself a more advanced lifter than the "average" gym-goer, and my numbers would support that. Outlaw is pretty legit programming, in my opinion. Regardless, none of that matters. If you'd rather think of me as a novice, recommend a deadlift/bench program for someone else who is advanced.
Posted on 6/23/15 at 9:20 am to deNYEd
quote:
You want a bench/deadlift program? for 2 days...?
I want a program for each or a condensed program involving just those two lifts, which I can do in one day.
So like the bench and deadlift portion of a cycle, which I could do both in one day.
Posted on 6/23/15 at 9:21 am to Tigerfan56
What i told you is basically just the bench/deadlift removed from Stronglifts 5x5. You will feel like you are wasting your time initially, but stick to the the plan
Posted on 6/23/15 at 9:23 am to GrammarKnotsi
Nah in the UK, I was on leave last month in the states.
Posted on 6/23/15 at 9:25 am to deNYEd
Seems like 30% is too low of a starting point, especially when just adding 5 pounds per week.
Unless I'm understanding what you're saying wrong.
Example- With a 325 bench press, 30% would have you starting at 5x5 with 98 pounds. Adding 5 pounds a week, and you aren't even doing 200 for 20 weeks.
Unless I'm understanding what you're saying wrong.
Example- With a 325 bench press, 30% would have you starting at 5x5 with 98 pounds. Adding 5 pounds a week, and you aren't even doing 200 for 20 weeks.
Posted on 6/23/15 at 9:28 am to Tigerfan56
May have starting % incorrect
LINK
Everything you need to know is here. I know that i didnt even start as low as they recommend because felt entirely too low, but dont stray to far or you will plateau too soon. There is a spreadsheet on site to help track and guide you. Also an App available
LINK
Everything you need to know is here. I know that i didnt even start as low as they recommend because felt entirely too low, but dont stray to far or you will plateau too soon. There is a spreadsheet on site to help track and guide you. Also an App available
Posted on 6/23/15 at 9:31 am to Tigerfan56
Any program is going to call for more than 2 days a week. If you want to bench and deadlift, then go and bench and deadlift.
Posted on 6/23/15 at 9:34 am to Tigerfan56
What are your current 1RMs in the bench, deadlift, squat, and press? How much do you weigh?
Posted on 6/23/15 at 9:36 am to Tigerfan56
You're advanced, brah? Can you do barbell leg presses while doing a handstand?
This post was edited on 6/23/15 at 9:38 am
Posted on 6/23/15 at 9:37 am to zmoney2613
quote:
Any program is going to call for more than 2 days a week. If you want to bench and deadlift, then go and bench and deadlift.
pretty much my thinking...
Posted on 6/23/15 at 9:39 am to boxcarbarney
quote:
What are your current 1RMs in the bench, deadlift, squat, and press? How much do you weigh?
this is the first question needed to be answered.
6/10
Posted on 6/23/15 at 9:40 am to boxcarbarney
quote:
What are your current 1RMs in the bench, deadlift, squat, and press? How much do you weigh?
bench- 325
squat- 405 but haven't tested in awhile so not sure
deadlift- 535
press- not sure, don't do it
weight- 205
Posted on 6/23/15 at 9:41 am to Tigerfan56
Sooooooo.....you don't lift?
Page 1 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News