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Physical Fitness and Supplements
Posted on 11/6/19 at 8:32 am
Posted on 11/6/19 at 8:32 am
Any of you baws on here work out?
If so what is your schedule/regiment?
Also what are your supplements?
What have you found has helped the most?
What is the best for a fat burner?
Anyone taking Testosterone after 30?
If so what is your schedule/regiment?
Also what are your supplements?
What have you found has helped the most?
What is the best for a fat burner?
Anyone taking Testosterone after 30?
10
Posted on 11/6/19 at 8:33 am to CarlBrutananadilews
You are better off on the workout board.
Posted on 11/6/19 at 8:34 am to CarlBrutananadilews
Posted on 11/6/19 at 8:36 am to CarlBrutananadilews
C'mon Carl.
Posted on 11/6/19 at 8:38 am to CarlBrutananadilews
quote:
Any of you baws on here work out?
Yes
quote:
If so what is your schedule/regiment?
Lift Mondays, work with a trainer at 7am T-Th, Lift Fridays, run one of the days over the weekend
quote:
Also what are your supplements?
Just fish oil and multivitamins (currently out of the latter)
quote:
What have you found has helped the most?
Eating healthier
quote:
What is the best for a fat burner?
Eating healthier
quote:
Anyone taking Testosterone after 30?
No
Posted on 11/6/19 at 8:40 am to CarlBrutananadilews
quote:
Any of you baws on here work out?
Yes
quote:
If so what is your schedule/regiment?
Rep wt>pyramid up...hit upper 3x a wk, lower 2x a wk, cycle 2x wk
12-10-8-6-12/12 sets, each muscle group
quote:
Also what are your supplements?
Just vitamins, on keto
quote:
What have you found has helped the most?
Helps the most what? Its depending on your goal, but I will say this: what you eat controls body shape
quote:
What is the best for a fat burner?
The diet stack (caffeine, aspirin, ephedrine)but it's not technically legal...
Posted on 11/6/19 at 8:54 am to CarlBrutananadilews
Just eat some Trenbologna sandwiches you’ll be good.
Posted on 11/6/19 at 9:00 am to CarlBrutananadilews
Unless you get on illegal stuff, supplements contribute about .05% of fitness gainz.
Posted on 11/6/19 at 9:01 am to CarlBrutananadilews
Any of you baws on here work out?
Yes
If so what is your schedule/regiment?
Joined a gym.
5 days a week: push, pull, leg, push, pull
Cardio every day
Also what are your supplements?
Creatine and BCAA’s daily
What have you found has helped the most?
Downloaded the Mike’s Macros app. Diet is 75% of success, working out is 25%
What is the best for a fat burner?
All supplements for this are gimmicks.
Best way to burn fat is to boost your metabolism. Doesn’t matter your age, it takes a week or two, but once boosted, the fat just starts to fall off.
Anyone taking Testosterone after 30?
No way. You don’t need it. Leg day alone increases the testosterone in your body. With a healthy diet of protein enriched foods and working out, your T levels will be fine.
Yes
If so what is your schedule/regiment?
Joined a gym.
5 days a week: push, pull, leg, push, pull
Cardio every day
Also what are your supplements?
Creatine and BCAA’s daily
What have you found has helped the most?
Downloaded the Mike’s Macros app. Diet is 75% of success, working out is 25%
What is the best for a fat burner?
All supplements for this are gimmicks.
Best way to burn fat is to boost your metabolism. Doesn’t matter your age, it takes a week or two, but once boosted, the fat just starts to fall off.
Anyone taking Testosterone after 30?
No way. You don’t need it. Leg day alone increases the testosterone in your body. With a healthy diet of protein enriched foods and working out, your T levels will be fine.
This post was edited on 11/6/19 at 9:49 am
Posted on 11/6/19 at 9:06 am to TheAstroTiger
quote:
Unless you get on illegal stuff, supplements contribute about .05% of fitness gainz.
Love when ignorant people respond to threads asking for help
Posted on 11/6/19 at 9:10 am to CarlBrutananadilews
quote:
schedule
Bodybuilding split, 6x per week (chest, back, shoulders, arms, quads, hamstrings)
quote:
supplements
Creatine, whey protein, multi, fish oil, BCAA’s
quote:
helped the most
Volume training (more days of week and more sets) intensity and consistency
quote:
best for a fat burner?
Google ECA
Posted on 11/6/19 at 9:10 am to CarlBrutananadilews
Yes. I lift upper body, one body part a week. 45 minute Peloton 5-7 days a week. Eat healthier.
Lost over 40 pounds in 3 months.
Lost over 40 pounds in 3 months.
Posted on 11/6/19 at 9:41 am to Proximo
quote:
Creatine, whey protein, multi, fish oil, BCAA’s
You are a moron if you think all this will contribute to massive gains. Will it help? yes. Can you get all that stuff through proper diet. Yes and that is the preferred way to absorb all the ones you listed minus maybe creatine. Sounds to me like you are one of those idiots who believe all the hype around supplements. Let me guess you go to GNC? Proper Diet is more important than any of the BS you said. Go to planet fitness and get your gainz using your supplements Pussy.
Posted on 11/6/19 at 10:09 am to TheAstroTiger
Those supplements he listed are pretty much the only supplements proven to do anything. It’s the claims of other supplements that are crap. It’s hard to really even consider whey a supplement. Also, He never said they lead to massive gains. Your response was pretty over the top.
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