- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
1
Posted on 1/3/15 at 10:53 pm to SabiDojo
Day 3 tomorrow along with another 3 mile run. No good rats, no beer my life is boring as hell right now. 
Posted on 1/5/15 at 10:42 am to LSUzealot
Who else is starting back today? Havent worked out in two weeks and starting insanity max 30. I have a bad feeling about tonight.
Posted on 1/5/15 at 10:46 am to Civildawg
I haven't missed a workout in over a year. 
Insanity Max 30? Sounds awful.
T-25 was tough.
Insanity Max 30? Sounds awful.
T-25 was tough.
Posted on 1/5/15 at 10:48 am to Civildawg
going to hit the fitness blender 40 minute Core/HIIT workout. this one is really good.
Posted on 1/5/15 at 10:50 am to Civildawg
Max 30 is good stuff. I'm re-starting week two tonight after some new years carrier over. Good luck.
Posted on 1/5/15 at 12:44 pm to rbWarEagle
Re-starting X3 today along with a diet this time. I've been reading up on Intermittent Fasting (Engineering the Alpha Male, Eat Stop Eat) and I'm going to give it a try too. Going to try 16/8 with a day or two of 24 hour fast per week.
Posted on 1/5/15 at 12:47 pm to tom1987
Starting today also.
As far as IF goes, read leangains.com if yiu wanna go 16/8. Also i have martins actual excell spreadsheets, he sends to clients if you want them.
As far as IF goes, read leangains.com if yiu wanna go 16/8. Also i have martins actual excell spreadsheets, he sends to clients if you want them.
Posted on 1/5/15 at 1:22 pm to lsu777
I probably should have a more strict diet. I've eased up a good bit.
Posted on 1/5/15 at 1:47 pm to SabiDojo
I've been following the 8 hour diet
Posted on 1/5/15 at 1:49 pm to SabiDojo
Looking for a good supplement list
Whats everyone taking?
Pre & Post workout?
Brand of fish oil?
Multi-vitamin?
Protein?
I'm sure this has been discussed somewhere in this 235 page thread, so if someone can link the specific post, that would be great
Whats everyone taking?
Pre & Post workout?
Brand of fish oil?
Multi-vitamin?
Protein?
I'm sure this has been discussed somewhere in this 235 page thread, so if someone can link the specific post, that would be great
Posted on 1/5/15 at 1:51 pm to SPEEDY
I used to take creatine tabs, but I stopped. I just drink water and try to eat right.
Posted on 1/5/15 at 4:14 pm to tom1987
quote:
I've been reading up on Intermittent Fasting (Engineering the Alpha Male, Eat Stop Eat) and I'm going to give it a try too. Going to try 16/8 with a day or two of 24 hour fast per week.
For the record, I've done it before (16/8) and it made me irritable as hell. I lost weight the first time I did it but didn't get the workout benefit that some associate with IF.
Posted on 1/5/15 at 4:16 pm to SPEEDY
I'm drinking chocolate milk mixed protein shake after workouts.
Before workouts? Either a banana, coffee, or some skittles.
Not taking a vitamin anymore. Probably should.
Before workouts? Either a banana, coffee, or some skittles.
Not taking a vitamin anymore. Probably should.
Posted on 1/5/15 at 4:16 pm to Paul Allen
What's the 8 hour diet?
Posted on 1/5/15 at 4:17 pm to rbWarEagle
What is 16/8?
Posted on 1/5/15 at 4:17 pm to SabiDojo
Sabi, just fricking around at my little brother's house I found the Insanity DVDs
Thinking after my injuries heal I'm going to beast them
Thinking after my injuries heal I'm going to beast them
Posted on 1/5/15 at 4:19 pm to SuperSaint
Prepare to become a superhuman. I did T-25 and felt like I was going to die. I can't imagine what Insanity is like.
Best of luck!
Best of luck!
Posted on 1/5/15 at 4:19 pm to SabiDojo
8 hour eating window, 16 hour fast.
Posted on 1/5/15 at 4:22 pm to rbWarEagle
quote:
8 hour eating window, 16 hour fast
Yeah. ....frick that.
Page 235 of 283
Back to top
Follow TigerDroppings for LSU Football News