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1
Posted on 6/26/14 at 5:19 am to SabiDojo
Lost 4lbs of sweat this am during my workout. 
Posted on 6/26/14 at 9:47 am to UMRealist
quote:
Lower focus is my favorite workout so far.
Those pulsing lunges to deep lunge holds made me want to punch Shaun T in the dick.
God bless, those were brutal!
Posted on 6/26/14 at 9:50 am to tke_swamprat
quote:
Lost 4lbs of sweat this am during my workout
Definitely had that happen the other day. It was bizzaro. I stepped on the scale in the morning before the workout just to see where I was at after a long weekend of taking my diet out back and shooting it in the face (I was fat, btw), then after the workout I thought, "I wonder..." And I was a solid 4 pounds lighter. Blew my mind. Thanks, water retention. (I know, I know, water weight doesn't count. Still crazy.)
Posted on 6/26/14 at 9:57 am to LoveThatMoney
quote:
made me want to punch Shaun T in the dick.
He would probably enjoy you touching his dick. Just saying.
Posted on 6/26/14 at 9:58 am to 3HourTour
quote:
He would probably enjoy you touching his dick. Just saying.
Knew someone would say it.
Even gay dudes don't like to be punched in the dick.
Posted on 6/26/14 at 10:00 am to LoveThatMoney
quote:
Even gay dudes don't like to be punched in the dick.
Shaun T is a machine though. I'm sure his dick is made of titanium.
Posted on 6/26/14 at 10:09 am to 3HourTour
quote:
Shaun T is a machine though. I'm sure his dick is made of titanium.
Yeesh. Must be rough on Scott.
Posted on 6/26/14 at 10:16 am to LoveThatMoney
quote:
Must be rough on Scott.
Nah, he keeps his weight in his heels and his core tight.
Posted on 6/26/14 at 12:02 pm to 3HourTour
Shaun T is gay? Mind blown.
I was just forced to cheat on my diet for the first time. I'm at a regional meeting at Lake Sardis and I was promised there would be grilled chicken. All we had was fried catfish/chicken so I had a few fillets because it's gonna be after 7 before I get home.
Eta: I also may or may not have had a brownie.
I was just forced to cheat on my diet for the first time. I'm at a regional meeting at Lake Sardis and I was promised there would be grilled chicken. All we had was fried catfish/chicken so I had a few fillets because it's gonna be after 7 before I get home.
Eta: I also may or may not have had a brownie.
This post was edited on 6/26/14 at 12:29 pm
Posted on 6/26/14 at 1:54 pm to UMRealist
quote:
I was just forced to cheat on my diet for the first time. I'm at a regional meeting at Lake Sardis and I was promised there would be grilled chicken. All we had was fried catfish/chicken so I had a few fillets because it's gonna be after 7 before I get home.
Eta: I also may or may not have had a brownie.
No biggie. I had an entire pizza last night.
shite happens.
Posted on 6/26/14 at 2:53 pm to LoveThatMoney
Is this the Diabetes Support Group thread? Tighten up, fellas.
Posted on 6/26/14 at 3:23 pm to SabiDojo
quote:
Is this the Diabetes Support Group thread? Tighten up, fellas.
It was only 800 calories, bro.
Was still under goal, so suck it.
Also, just had a bag of Chex Mix. Had no idea it was actually not too bad for you. Just a lot of sodium.
Posted on 6/26/14 at 4:35 pm to LoveThatMoney
I just realized I accidentally skipped total body circuit. Oops I'll do that one today
Posted on 6/26/14 at 5:06 pm to UMRealist
I just rode my bike for 20 miles. Enjoyed a small order of beef nachos after! Perfect carb to protein ratio!!
Posted on 6/26/14 at 5:14 pm to tke_swamprat
quote:
Enjoyed a small order of beef nachos after!
Fatty.
Posted on 6/26/14 at 5:15 pm to LoveThatMoney
What's a good pre-workout energy booster/supplement?
Posted on 6/26/14 at 5:34 pm to LSUsmartass
The mirror for me.
Posted on 6/26/14 at 5:49 pm to UMRealist
quote:
The mirror for me.
"You disgust me..."Posted on 6/26/14 at 6:56 pm to h0bnail
Literally
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