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Posted on 6/26/14 at 7:09 pm to UMRealist
quote:
Shaun T is gay? Mind blown
His husband is Scott in the videos.
Another married couple in the videos is Tania and Derek
This post was edited on 6/26/14 at 7:16 pm
Posted on 6/26/14 at 7:21 pm to lsunurse
Tania doing work 
Had no idea Shaun liked dick. Whatevs
Had no idea Shaun liked dick. Whatevs
Posted on 6/26/14 at 7:31 pm to LSUsmartass
quote:
What's a good pre-workout energy booster/supplement?
ON's Pre isn't bad. Currently using Cellucor's C4. It's not as good as Pre, IMO.
Posted on 6/26/14 at 8:02 pm to LoveThatMoney
Thanks
Posted on 6/26/14 at 8:24 pm to lsunurse
The more you know...
Posted on 6/26/14 at 8:28 pm to UMRealist
Upper Focus was fun. Incinerator after a big dinner. Ruh roh. Prayers needed.
Posted on 6/26/14 at 9:42 pm to SabiDojo
quote:
Upper Focus was fun. Incinerator after a big dinner. Ruh roh. Prayers needed
Woof.
Posted on 6/26/14 at 10:50 pm to LoveThatMoney
Just got done. I actually feel like doing some more pushups. I may have to start doing that workout with the vest.
Posted on 6/27/14 at 3:15 pm to SabiDojo
Core Cardio kicked my arse this morning.
Posted on 6/27/14 at 3:49 pm to SabiDojo
legs and back 
may try doc's ab routine tomorrow after kenpo
may try doc's ab routine tomorrow after kenpo
Posted on 6/27/14 at 3:52 pm to S
I've been watching videos of Body Beast. That is definitely my next routine
Posted on 6/27/14 at 4:01 pm to SabiDojo
hows the bulking going breh
Posted on 6/27/14 at 4:07 pm to S
I'm currently on vacation in Panama City. Going a little nuts. Drinking lots of rum and beer. Eating ribeye, cookies, soft drinks, etc. Being bad feels so good sometimes.
I forgot to bring my own sunscreen, so I used the women's which is some sensitive skin, moisturizing crap. Long story short, it doesn't work and I got cooked. Now instead of my abs glistening in the sun, they're red as a crawfish.
When I get home I'm gonna do the new 3 day refresh to get all the crap out my system, then I'm gonna get back into the swing.
And if you missed it, I put the videos up on my Facebook page as well.
I think I might make some more of these workout videos if there's enough interest.
LINK
I forgot to bring my own sunscreen, so I used the women's which is some sensitive skin, moisturizing crap. Long story short, it doesn't work and I got cooked. Now instead of my abs glistening in the sun, they're red as a crawfish.
When I get home I'm gonna do the new 3 day refresh to get all the crap out my system, then I'm gonna get back into the swing.
And if you missed it, I put the videos up on my Facebook page as well.
I think I might make some more of these workout videos if there's enough interest.
LINK
Posted on 6/27/14 at 4:09 pm to S
I haven't weighed myself in a while, but my arms, abs, and chest are definitely bigger.
Posted on 6/27/14 at 4:12 pm to S
For breakfast this morning I had my Shakeology with a banana and mass gainer and 3 poached eggs with two pieces of wheat toast and 3 slices of turkey bacon. That's about a 1,200 calorie breakfast.
Posted on 6/27/14 at 4:14 pm to DrTyger
You better make more vids. I need them.
....but tell the wife to hold the camera long ways to get a better screen shot.
....but tell the wife to hold the camera long ways to get a better screen shot.
Posted on 6/27/14 at 5:31 pm to SabiDojo
quote:
Shakeology with a banana and mass gainer and 3 poached eggs with two pieces of wheat toast and 3 slices of turkey bacon. That's about a 1,200 calorie breakfast.
Yeah,that's a frickin feast.
Posted on 6/27/14 at 7:30 pm to h0bnail
Holy shite Sabi!
Are you doing classic or bulk X3?
Are you doing classic or bulk X3?
Posted on 6/27/14 at 7:33 pm to tke_swamprat
Classic
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