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Posted on 5/27/14 at 4:04 pm to DrTyger
Well today would have been speed 1.0 for me
Just walking around the house I feel weak and woozy, yeah no way I'm doing T25 today
Just walking around the house I feel weak and woozy, yeah no way I'm doing T25 today
Posted on 5/28/14 at 8:57 am to lsunurse
Did Decel yesterday after 2 days off. Sore today but have MMX tonight.
Get well, nurse.
Get well, nurse.
Posted on 5/28/14 at 11:41 am to KingBarkus
Eccentric upper this am. Triometrics this afternoon! 
Posted on 5/28/14 at 12:59 pm to tke_swamprat
quote:
Eccentric upper this am. Triometrics this afternoon!
I should do this tomorrow since I slept in and skipped my morning workout. It's been too long since I have done anything of an upper body workout with the transition.
This post was edited on 5/28/14 at 1:01 pm
Posted on 5/28/14 at 1:00 pm to TigerV
Did Alpha Cardio this morning. Tonight, The Challenge (Round 2) 
I'm going to do 15/25
I'm going to do 15/25
Posted on 5/28/14 at 8:40 pm to SabiDojo
Just had to shut total body circuit down with about 10 min left. Something God awful is going on with my hamstring right now.
This post was edited on 5/28/14 at 8:48 pm
Posted on 5/28/14 at 8:46 pm to 3HourTour
the participants of this thread are all on their respective death beds, apparently
Posted on 5/28/14 at 8:47 pm to SlowFlowPro
Yoga is going to be on point tomorrow
Posted on 5/28/14 at 8:47 pm to S
i skipped stretching today. tomorrow: core cardio
Posted on 5/28/14 at 8:48 pm to SlowFlowPro
quote:
the participants of this thread are all on their respective death beds, apparently
Day 2 of no workouts for me. Still sick. Def something going around.
Posted on 5/28/14 at 8:49 pm to SlowFlowPro
Handle your business Jake.
Posted on 5/28/14 at 8:54 pm to lsunurse
I feel fine. Just tired. Still have to do The Challenge.
Posted on 5/28/14 at 8:56 pm to SabiDojo
Get it in breh
Posted on 5/28/14 at 8:57 pm to SlowFlowPro
I have a feeling I'm just gonna start over week 2 of alpha next week.
Rest up, start back strong
Rest up, start back strong
Posted on 5/28/14 at 9:03 pm to S
I'll make you proud, brosef.Posted on 5/28/14 at 9:07 pm to PortCityTiger24
quote:
Handle your business Jake.
i haven't been doing too well at that the past 3 weeks
Posted on 5/28/14 at 9:11 pm to SabiDojo
I'm on week 4 of alpha. Not sure if I'll be able to finish the week. I'll see how it feels in the morn. I'm considering doing another round of alpha before going on to beta anyway
Posted on 5/28/14 at 9:12 pm to 3HourTour
I like beta more than alpha.
You start using weights in beta.
You start using weights in beta.
Posted on 5/28/14 at 9:26 pm to 3HourTour
quote:
I'm considering doing another round of alpha before going on to beta anyway
i just made the switch to beta after thinking similar things. don't
i'm not doing ript circuit and am doing alpha TBC instead. the cardio-type stuff is much better in beta. if my fatass has the stamina to do it, you can (once you get 3-4 weeks of alpha done). i may also sub in the alpha ab intervals for some dynamic core. both are killers
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