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Posted on 5/25/14 at 11:53 pm to SabiDojo
I'm three weeks behind, but I never technically missed a whole week. I would start and get about 3 or 4 days of the rest week and things would come up and I couldn't finish so I would just start over because I didn't feel like I deserved to move on.
Posted on 5/26/14 at 7:36 am to SLafourche07
Decel this am. Did 4 & 4 on the Vaulters with no assist! Prob could have hit 5 & 5.
Posted on 5/27/14 at 1:18 pm to Babboo
quote:
My girl and I would be interested. Just moved to Lake Charles recently.
First day is June 2 preliminarily. Lake St sport complex gym at 6:00 pm.
Posted on 5/27/14 at 1:20 pm to DrTyger
I have to confess something. I fell off the wagon big time this weekend. Between Bayou Country Superfest, visiting family, and Memorial Day copious amounts of alcohol, fried food, and sugar were consumed. 
I'll have to use this week to get back on track.
I'll have to use this week to get back on track.
Posted on 5/27/14 at 1:21 pm to DrTyger
welcome to my life every weekend
it's a vicious cycle
it's a vicious cycle
Posted on 5/27/14 at 1:21 pm to DrTyger
I had grilled chicken with the skin on. 
I also have been eating too many grains lately. I need to cut it back just a tad.
I also have been eating too many grains lately. I need to cut it back just a tad.
Posted on 5/27/14 at 1:25 pm to LSUzealot
I just don't do that kind of relapsing, or at least I'm not supposed to. And Sabi I'm actually not that anti skin on chicken. I think it only makes a minor difference.
Posted on 5/27/14 at 1:27 pm to DrTyger
Btdub, how is your workout going?
Posted on 5/27/14 at 1:38 pm to SabiDojo
quote:
I also have been eating too many grains lately. I need to cut it back just a tad.
I doubt it, particularly if you want to gain mass.
Posted on 5/27/14 at 1:39 pm to LoveThatMoney
Word.
Posted on 5/27/14 at 3:06 pm to SabiDojo
Did my first week of a P90x/T25 hybrid. Was very sore up until Saturday afternoon. Was pretty bummed to see myself actually gain 1 lb after eating very very good all week with Sunday being the exception. Not sure what to think of it but its pretty disappointing 
Posted on 5/27/14 at 3:24 pm to slapahoe
It's likely water weight. And weight will fluctuate +/- a few pounds daily regardless of your actions. Don't get frustrated over one measly pound.
Posted on 5/27/14 at 3:26 pm to DrTyger
Just sucks because I felt like I busted arse this week eating right and working out then I step on scale and see a 1lb increase 
In your opinion, is it better to drink crystal light or tea sweetened with regular sugar say just with supper?
In your opinion, is it better to drink crystal light or tea sweetened with regular sugar say just with supper?
Posted on 5/27/14 at 3:35 pm to slapahoe
Just drink water brah. You can spice up your water
Posted on 5/27/14 at 3:36 pm to slapahoe
Avoid processed sugar.
I'd say crystal light.
I'd say crystal light.
Posted on 5/27/14 at 3:38 pm to slapahoe
quote:
In your opinion, is it better to drink crystal light or tea sweetened with regular sugar say just with supper?
Sweetened tea will have a ton of carbs from the sugar. I would not drink it unless it was maybe 20 minutes or so before a workout - at that point it may actually be pretty good to drink since the simple sugar based carbs will give you a boost of energy and the caffeine in the tea will do the same and increase focus.
Crystal light has no carbs and only 5 calories per packet. Now, you can get into a major debate about sugar substitutes if you wanted, but as far as weight loss goes, I would venture to say that Crystal light is the way to go.
Posted on 5/27/14 at 3:42 pm to LoveThatMoney
Tonight is Speed 1.0 and X3 Yoga.
Posted on 5/27/14 at 3:50 pm to SabiDojo
No workout for me today. Woke up feeling like death with body aches and sore throat(my husband just came home from work with same symptoms) 
Maybe I can double up 2 days this week to make it up. We shall see. Being sick is so frustrating.
Maybe I can double up 2 days this week to make it up. We shall see. Being sick is so frustrating.
Posted on 5/27/14 at 3:54 pm to lsunurse
I've had a cold for the last 5 days or so. It makes getting the energy to work out hard. I'm downing some super Indian alma seltzer that a colleague gave me then gonna give it a shot.
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