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re: OT workout crew that always ask about pre-workout supplements
Posted on 8/9/15 at 9:39 pm to texag7
Posted on 8/9/15 at 9:39 pm to texag7
quote:
Creatine is pretty pointless to be honest
As someone who doesn't take any supplements, creatine is one i actually would. It's one of the few that have MOUNDS and MOUNDS of research to back it up. It's obvious you have done zero research if you think creatine has no benefits.
1
Posted on 8/9/15 at 9:41 pm to hawgfaninc
what do you do for exercise?
Posted on 8/9/15 at 9:42 pm to texag7
Ok, if you want a credible, academic source.
LINK
LINK
quote:
Cr supplementation is associated with an enhanced accrual of strength in strength-training programs, a response not independent from the initial weight gain, but may be related to a greater volume and intensity of training that can be achieved. There is no definitive evidence that Cr supplementation causes gastrointestinal, renal, and/or muscle cramping complications.
Posted on 8/9/15 at 9:42 pm to rintintin
I took two bottles of complete nutrition kry-akalyn creatine (black and blue bottle) last year.
It didn't do anything for me except add a few pounds of water weight and made me bloated after workouts. Which is exactly what studies say it does.
It didn't do anything for me except add a few pounds of water weight and made me bloated after workouts. Which is exactly what studies say it does.
This post was edited on 8/9/15 at 9:44 pm
Posted on 8/9/15 at 9:46 pm to texag7
quote:
I took two bottles of complete nutrition kry-akalyn creatine (black and blue bottle) last year.
It didn't do anything for me except add a few pounds of water weight and made me bloated after workouts. Which is exactly what studies say it does.
well it's settled. Some dude took some shitty creatine while sitting on the couch thinking it would turn him into the hulk and nothing happened. Decades of research down the tube.
Posted on 8/9/15 at 9:54 pm to rintintin
I have to agree. Creatine is the one supplement that I take that actually works.
Posted on 8/9/15 at 9:56 pm to rintintin
Lmao. I've worked out at the least 5 days a week since I've been in college (4 years).
Posted on 8/9/15 at 9:57 pm to texag7
quote:
since I've been in college (4 years).
Oh. It makes sense now. Lots of college kids are know-it-alls.
Posted on 8/9/15 at 9:59 pm to SabiDojo
I love how he's completely ignoring the legit study from the American College of Sports Medicine I posted that proves him wrong.
Posted on 8/9/15 at 10:00 pm to texag7
Creatine is definitely effective and i can tell when I'm taking it. Also, as others have noted, there is mounds of evidence to back it up.
Posted on 8/9/15 at 10:03 pm to texag7
Well maybe you'd know the difference between your biased anecdotal evidence and hundreds, if not thousands, of studies backing up the benefits of creatine.
Maybe you bought a shitty brand or batch, which there is much of out there.
Maybe you have unrealistic expectations.
Maybe you don't know how to workout.
Who knows?
The one thing we know for sure is there is a shitload of research and evidence out there showing the benefits of creatine.
Maybe you bought a shitty brand or batch, which there is much of out there.
Maybe you have unrealistic expectations.
Maybe you don't know how to workout.
Who knows?
The one thing we know for sure is there is a shitload of research and evidence out there showing the benefits of creatine.
This post was edited on 8/9/15 at 10:05 pm
Posted on 8/9/15 at 10:12 pm to Lester Earl
quote:
what do you do for exercise?
my current workout routine-
go twice a day for 40 min up to an hour per session morning and evenings 6 days a week. Sunday-Friday.
at least 6 hours between workout periods each day
Sun- bis and abs
Mon- quads and shoulders
Tue- abs and light cardio
Wed- back and bis
Thur- hamstrings/glutes/calfs/adductors/abductors and light cardio
Fri- chest and tris
Sat- rest
mostly 4 sets of 8 with two or three burn out sets mixed in
This post was edited on 8/9/15 at 10:14 pm
Posted on 8/9/15 at 10:16 pm to hawgfaninc
quote:
been taking it since last october...
Image Link
Image Link
Nice 6 month transformation BTW
Posted on 8/9/15 at 10:20 pm to hawgfaninc
Why workout twice a day? Seems overdone unless training for something.
Posted on 8/9/15 at 10:28 pm to texag7
quote:
texag7
You started off trolling fairly decent; had a few good bites. You are just being stupid now.
Posted on 8/9/15 at 10:35 pm to The Dudes Rug
(no message)
This post was edited on 8/9/15 at 10:57 pm
Posted on 8/9/15 at 10:39 pm to lynxcat
quote:
Why workout twice a day? Seems overdone unless training for something.
because I enjoy doing it and it's better than going once a day
most guys work two muscle groups a day for just an hour. going twice a day lets me focus on one muscle group during each session for a full hour. eta: also allows me days to devote to cardio and abs
This post was edited on 8/9/15 at 10:43 pm
Posted on 8/9/15 at 10:41 pm to jennyjones
quote:
Nice 6 month transformation BTW
Posted on 8/9/15 at 10:50 pm to texag7
quote:
texag7
This post was edited on 8/9/15 at 10:56 pm
Posted on 8/9/15 at 10:56 pm to jennyjones
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