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re: Menstrual Blood Repairs Cartilage in Osteoarthritis Tissue

Posted on 7/17/26 at 9:57 am to
Posted by BestBanker
Member since Nov 2011
19680 posts
Posted on 7/17/26 at 9:57 am to
Ok that is interesting because I've had that same thought that conditioning could still be done but at a slower and regenerative type pace. Yeh i gave up running completely because I was "advised". 61 here.

How long ago did you begin your run routine?
Posted by Penrod
Member since Jan 2011
57079 posts
Posted on 7/17/26 at 10:03 am to
quote:

How long ago did you begin your run routine?

About 16 weeks ago. It feels good to be able to run again. I was in fantastic shape from lifting, swimming and everything else, but a 10 second jog would make my legs ache. It feels good just to be able to jog across a parking lot or something. Even if I never get back to regular running this is a blessing.
Posted by BestBanker
Member since Nov 2011
19680 posts
Posted on 7/17/26 at 10:46 am to
If you'll share, what's your weight and what shoe are you running in
Posted by Hangover Haven
Metry
Member since Oct 2013
34561 posts
Posted on 7/17/26 at 10:56 am to
This has to be a BS story. Shark Week never stopped me, and, unfortunately, I had to have both my knees and hips replaced because of osteoarthritis...
Posted by Penrod
Member since Jan 2011
57079 posts
Posted on 7/17/26 at 12:21 pm to
I’m 6’ 1/2” and 172 lbs. I run in asics GT2000. I had to check the shoe because it’s been a while since I’ve bought a pair.
Posted by BestBanker
Member since Nov 2011
19680 posts
Posted on 7/17/26 at 12:30 pm to
Thanks!
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