Melatonin

I've used it on occasion, the key is make sure you have a full 8 hrs of sleep. Every time I've taken it and didn't get 8 I was in a fog the next morning.

I always wake up after four hours. No matter how much I take it never keeps me down the whole night.

Can't sleep when I take it... Bought some after I chatted with some fellows at work about it. Tried it and could not fall asleep. Tried it another night months later....same result. So I gave the bottle away to someone.

Doesn't help me a bit.

I use it all the time. Take it an hour before you want to go to sleep, and make sure you have a 8-9 window for sleep. You will sleep like the dead. I use it when I need to catch up on sleep or booze detox.

I agree. Some days great and unbeatable sleep. Some days just can't get right lol

A good fapping before going to sleep works wonders. Nature's sleeping pill.

Take it from time to time. It can really mess with your natural sleep if you take it every day. You have to make sure you have a full nights sleep though or else it makes you feel awful.

I used to use it all of the time until my Dr told me to be careful with it. he said that melatonin is produced by the brain and if you give it to yourself on the regular, then the brain will say FU and quit producing it as it should.