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Lower back pain treatments
Posted on 4/13/21 at 12:46 pm
Posted on 4/13/21 at 12:46 pm
I was born with a underdeveloped disc at like L4/L5. It was a problem for my dad and all my uncles. I have not had big problems with it as avid weightlifter and always worked my back muscles, glutes and core consistently but an extra ten pounds or sitting down for hours always hurt.
Since Covid and my absence at gym for almost a year it’s now constant pain. Two weeks in gym no better. Not gained any weight. Muscle relaxers used to do the trick but not anymore. Doc said can see it but non surgical I am almost 60 now but it’s getting worse. Massage therapy works for a day or two.
Anybody have to deal with crap like this? Any ideas appreciated
Since Covid and my absence at gym for almost a year it’s now constant pain. Two weeks in gym no better. Not gained any weight. Muscle relaxers used to do the trick but not anymore. Doc said can see it but non surgical I am almost 60 now but it’s getting worse. Massage therapy works for a day or two.
Anybody have to deal with crap like this? Any ideas appreciated
25
Posted on 4/13/21 at 12:47 pm to TutHillTiger
Posted on 4/13/21 at 12:52 pm to TutHillTiger
This helps me quite a bit.
Diclofenac Sodium
Diclofenac is used to relieve pain, swelling (inflammation), and joint stiffness caused by arthritis. Reducing these symptoms helps you do more of your normal daily activities. This medication is known as a nonsteroidal anti-inflammatory drug (NSAID).If you are treating a chronic condition such as arthritis, ask your doctor about non-drug treatments and/or using other medications to treat your pain.
Diclofenac Sodium
Diclofenac is used to relieve pain, swelling (inflammation), and joint stiffness caused by arthritis. Reducing these symptoms helps you do more of your normal daily activities. This medication is known as a nonsteroidal anti-inflammatory drug (NSAID).If you are treating a chronic condition such as arthritis, ask your doctor about non-drug treatments and/or using other medications to treat your pain.
Posted on 4/13/21 at 1:29 pm to TutHillTiger
Find something like a dresser or such that is mid ab high. Lay your leg sideways on it. Lean into it towards your knee. Do this for both legs for 45 sec to a minute. Repeat as needed.
Thank me later.
Thank me later.
This post was edited on 4/13/21 at 1:31 pm
Posted on 4/13/21 at 1:33 pm to TutHillTiger
Google Mackenzie technique exercises. Puts the bend back in your spine.
Posted on 4/13/21 at 1:37 pm to TutHillTiger
I use a wobble chair when mine acts up. Works wonder!
Posted on 4/13/21 at 1:42 pm to TutHillTiger
Posted on 4/13/21 at 1:45 pm to TutHillTiger
I've been fighting a L4/L5 injury for 20 years
One surgery and multiple shots
I get up every morning and turn my back to the shower and shoot hot water on my back while pulling my foot up the front of my thigh and slightly bending forward,
Repeat each side several times
Look up Piriformis Stretching
One surgery and multiple shots
I get up every morning and turn my back to the shower and shoot hot water on my back while pulling my foot up the front of my thigh and slightly bending forward,
Repeat each side several times
Look up Piriformis Stretching
This post was edited on 4/13/21 at 1:47 pm
Posted on 4/13/21 at 1:45 pm to TutHillTiger
I had a herniated L4/5 that I dealt with for years. Eventually turned into serious sciatic issues then nerve damage. Had to have surgery earlier this year but thankfully doing a lot better. Back pain suuuucckkkksss
Posted on 4/13/21 at 1:46 pm to TutHillTiger
I have similar issues. Along with sciatica, my right side much worse than left. Facet joints also bad, shrinking openings around nerve bundles. Degenerative discs and no cartilage left in between. Anyway, I get an epidural cortisone shot about once a year. They on occasion will give me relief from pain for 6-9 months. Hit and miss.
Also, as someone else pointed out, Diclofenac works. Maybe talk to your doc about a steroid dose pack. That has helped me in the past.
Along with stretching, cycling, massage and the like, it usually stays on the good side of excruciating. Good luck.
Also, as someone else pointed out, Diclofenac works. Maybe talk to your doc about a steroid dose pack. That has helped me in the past.
Along with stretching, cycling, massage and the like, it usually stays on the good side of excruciating. Good luck.
Posted on 4/13/21 at 2:12 pm to DoctorO
Mackenzie technique
Posted on 4/13/21 at 2:12 pm to The Torch
quote:
turn my back to the shower and shoot hot water on my back while pulling my foot up the front of my thigh and slightly bending forward
Something tells me this won't end well...
Posted on 4/13/21 at 2:16 pm to TutHillTiger
Medrol dosepack for temporary relief.
Asian spa for temporary relief.
Asian spa for temporary relief.
Posted on 4/13/21 at 2:25 pm to TutHillTiger
Roller, Ice baths, Jacuzzi or Sauna
Lacrosse ball to really give a deep tissue massage
Lacrosse ball to really give a deep tissue massage
Posted on 4/13/21 at 2:45 pm to TutHillTiger
Better to get to a therapist or a chiropractor than advice on a message board. Both are usually covered by insurance.
BUT, I'll give my 2 cents based on my experiences.
For me, daily stretches are key. The Mackenzies are fine, but there are plenty out there that may work better and at least mitigate the pain. Do a little googling and experiment with what seems to work best for you.
I never would have thought that hamstring/calf stretches would have such a positive effect on my back pain. I guess it really is all connected.
If you sit a lot, break it up and walk around or stand for a while.
Muscle work/massages are good for short term. Long term? Lose weight, regular exercise- followed by an ice pack. For me, a heating pad in the morning helps loosen it up for the rest of the day. NSAIDs overnight (I have to be careful with them bc I got the stomach acid shite going on too)
Find the right therapist/chiro and they'll work with you for both short term and long term relief. Many warn against Chiropractors as being short term pain relief scam artists. I've had a couple over the years that are dedicated to long term rehab. A matter of finding the right one.
BUT, I'll give my 2 cents based on my experiences.
For me, daily stretches are key. The Mackenzies are fine, but there are plenty out there that may work better and at least mitigate the pain. Do a little googling and experiment with what seems to work best for you.
I never would have thought that hamstring/calf stretches would have such a positive effect on my back pain. I guess it really is all connected.
If you sit a lot, break it up and walk around or stand for a while.
Muscle work/massages are good for short term. Long term? Lose weight, regular exercise- followed by an ice pack. For me, a heating pad in the morning helps loosen it up for the rest of the day. NSAIDs overnight (I have to be careful with them bc I got the stomach acid shite going on too)
Find the right therapist/chiro and they'll work with you for both short term and long term relief. Many warn against Chiropractors as being short term pain relief scam artists. I've had a couple over the years that are dedicated to long term rehab. A matter of finding the right one.
Posted on 4/13/21 at 3:35 pm to TutHillTiger
I have been dealing with L3,L4,L5 herniated disc for 35 years. Also three herniated cervical disc. One fused.
Epidural steroid injection for me.
Have a couple of anesthesiologists that are friends of mine who give them to me. No anesthesia,they just stick the needle and we watch it on the fluoroscope.
Had about a dozen over the years. On about a six year run now. I stay active.
No opioids. I don’t care for them.
Epidural steroid injection for me.
Have a couple of anesthesiologists that are friends of mine who give them to me. No anesthesia,they just stick the needle and we watch it on the fluoroscope.
Had about a dozen over the years. On about a six year run now. I stay active.
No opioids. I don’t care for them.
This post was edited on 4/13/21 at 3:37 pm
Posted on 4/13/21 at 3:53 pm to TutHillTiger
Google Eldoa stretches online and especially on YouTube. They helped me.
Had a herniation at L4-5 too with nerve root impingement on MRI. Herniated about three years ago and no surgery. About 80% better but still flares up from time to time, or if I move the wrong way.
LINK
Had a herniation at L4-5 too with nerve root impingement on MRI. Herniated about three years ago and no surgery. About 80% better but still flares up from time to time, or if I move the wrong way.
LINK
Posted on 4/13/21 at 3:57 pm to TutHillTiger
Elliptical machine always helps my lower back pain.
Posted on 4/13/21 at 4:15 pm to Crow Pie
I use diclofenac potassium.
Posted on 4/13/21 at 4:16 pm to TutHillTiger
PT of 11 years here. Did it the traditional way for 7-8 years then became McKenzie credentialed 3 years ago and it was a game changer. Find a McKenzie therapist in your area, they’re highly trained specifically for back pain and will give you things to do on your own to manage it long term.
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