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re: Low carb diet, does it work?
Posted on 5/16/16 at 5:10 pm to Makinbacon
Posted on 5/16/16 at 5:10 pm to Makinbacon
You get a cheat day each week where you can go off the reservation.
So, if Bus wants a cookie, he can have one.
So, if Bus wants a cookie, he can have one.
1
Posted on 5/16/16 at 5:11 pm to Makinbacon
Low carb is totally sustainable. It requires self-discipline, which I would say is the bigger issue.
Posted on 5/16/16 at 5:11 pm to SabiDojo
quote:lulz
To lose fat and muscle? Yes.
Low carb diets are noted for the preservation of lean body mass. As with any diet, don't go for too extreme of a deficit, and make sure intaking adequate protein.
Posted on 5/16/16 at 5:11 pm to BRgetthenet
My diet has been shite lately
Posted on 5/16/16 at 5:12 pm to LoveWins
Cut your sugar and processed carb intake.
The problem is that sugar substitute isn't good for you either. It is really more about finding a balance.
The problem is that sugar substitute isn't good for you either. It is really more about finding a balance.
Posted on 5/16/16 at 5:14 pm to LoveWins
Healthiest diet is a Mediterranean diet, lowers cholesterol and BP the most compared to any other diet.
Posted on 5/16/16 at 5:15 pm to SabiDojo
I've been making #Gainz and burning fat on keto.
It's working for me. I have a cheat meal on Sunday, and some beers on the weekend.
It is sustainable. Not sure why people are saying it isn't.
It's working for me. I have a cheat meal on Sunday, and some beers on the weekend.
It is sustainable. Not sure why people are saying it isn't.
Posted on 5/16/16 at 5:20 pm to LoveWins
Yes. I have a female friend who ate less than 50 carbs a day, no alcohol/grains/fruit/dairy for 3 months and lost 30#. She didn't need to lose the weight but she looks hot as frick (no pics) now.
Posted on 5/16/16 at 5:21 pm to Slinky
Now, if we can just get Evil Little Thing to do the same, and meet me for "a round of golf"
Posted on 5/16/16 at 5:22 pm to BRgetthenet
I don't know why but I imagine her as insanely hot.
Posted on 5/16/16 at 5:24 pm to BRgetthenet
It's cool. I belong to iluv
Posted on 5/16/16 at 5:24 pm to BRgetthenet
Who is "Evil Little Thing"?
Posted on 5/16/16 at 5:25 pm to LoveWins
I've always liked this chart.
Keto is the extreme low carb diet. Not necessary at all for weight loss.
Keto is the extreme low carb diet. Not necessary at all for weight loss.
This post was edited on 5/16/16 at 5:30 pm
Posted on 5/16/16 at 5:25 pm to SabiDojo
I did buy a few cases of green beans a while back at Sam's.
I think they're helping with this gut disappearing act.
I think they're helping with this gut disappearing act.
Posted on 5/16/16 at 5:26 pm to BRgetthenet
They are the secret ingredient. Just make sure you get the unsalted.
Posted on 5/16/16 at 5:27 pm to LoveWins
Definitely
Posted on 5/16/16 at 5:27 pm to SabiDojo
Got'em
It's nice not having to worry about a side. I'm always like, well we've got green beans!
It's nice not having to worry about a side. I'm always like, well we've got green beans!
Posted on 5/16/16 at 5:27 pm to LoveWins
yes
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