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Started By
Message
re: Lets Have a Serious as Heart Worms Talk about Deadlifting
Posted on 1/28/14 at 3:25 pm to Tiger Ryno
Posted on 1/28/14 at 3:25 pm to Tiger Ryno
In 
0
Posted on 1/28/14 at 3:25 pm to tunechi
quote:
A good morning is the bar on your shoulders
ah gotcha
just youtubed it...yeah I'm gonna stay away from GMs
This post was edited on 1/28/14 at 3:28 pm
Posted on 1/28/14 at 3:26 pm to bwallcubfan
there are different positions for different lifts.
Feet shoulder width, hands just outside shoulder width for me
Feet shoulder width, hands just outside shoulder width for me
Posted on 1/28/14 at 3:26 pm to DirtyMikeandtheBoys
quote:
If you scrape skin off your shin you're doing it righ
I'm definitely doing it right then…my shins are all beat up since I started DLs
Posted on 1/28/14 at 3:26 pm to Tiger Ryno
quote:
How long does it take before you are ripping 4-hundy off the ground?
When I was 20.
quote:
ape strength.
Not til my 30's.
Posted on 1/28/14 at 3:26 pm to Tiger Ryno
Feet need to be split in half bar the bar. You need to maintain thoracic extension while looking down at the floor roughly 2-3 feet ahead of you. And when you lower it, lower it. Go all the way down in one motion (should watch videos on this).
Posted on 1/28/14 at 3:27 pm to Tiger Ryno
I don't do straight bar deadlifts, but most places don't have hex bars. I tried straight bar deadlifts, but threw out my back, so I haven't done a straight bar deadlift in many months.
Posted on 1/28/14 at 3:28 pm to Tiger Ryno
Keep your arse under your hips at all times up and down. The second you relax your hips, ie arch your lower back you WILL strain a disc. And trust me it sucks, like real bad
Posted on 1/28/14 at 3:29 pm to bwallcubfan
quote:
I feel like I'm going to throw my back out. Am I doing it wrong? Can any experts help me out?
Yes, use you legs not your back. Hard to critique without watching someone dead live though.
I pulled a 565 for 1 last Monday. Goal is 600 but it's been a lifelong struggle to reach that milestone. I got brutally close to it when I was much younger and somewhat enhanced at 240 #'s. I am clean, 42 yo, and 220 right now.
Posted on 1/28/14 at 3:29 pm to BRgetthenet
How does it feel to be a BEAST? How many ciggs do you recommend smoking between sets?
Posted on 1/28/14 at 3:31 pm to Tiger Ryno
quote:
I have recently become a believer that this is THE Crucial lift for granite crushing ape strength
I agree 100%
Posted on 1/28/14 at 3:31 pm to Tiger Ryno
quote:
I'm definitely doing it right then…my shins are all beat up since I started DLs
Good sign. Get some chalk.
Posted on 1/28/14 at 3:32 pm to MWP
Don't be the douche that brings chalk to a gym that doesn't have it and toss that shite everywhere 
Posted on 1/28/14 at 3:33 pm to Tiger Ryno
what shoes do you wear?
You should wear lifting shoes with plates in the soles if you are DL'ing any type of heavy weight.
It's better to go barefoot rather than tennis shoes if you don't have lifting shoes
You should wear lifting shoes with plates in the soles if you are DL'ing any type of heavy weight.
It's better to go barefoot rather than tennis shoes if you don't have lifting shoes
Posted on 1/28/14 at 3:33 pm to MWP
quote:
I pulled a 565 for 1 last Monday. Goal is 600 but it's been a lifelong struggle to reach that milestone. I got brutally close to it when I was much younger and somewhat enhanced at 240 #'s. I am clean, 42 yo, and 220 right now.
Damn son!
Posted on 1/28/14 at 3:33 pm to Tiger Ryno
quote:
How does it feel to be a BEAST?
Not bad. Shampoo isn't cheap though.
quote:
How many ciggs do you recommend smoking between sets?
As many as it takes to calm your nerves.
Posted on 1/28/14 at 3:34 pm to TheOcean
quote:
chalk to a gym that doesn't have it
I wouldn't join a gym with no chalk
do u even lift bro?
Posted on 1/28/14 at 3:36 pm to TheOcean
quote:
Don't be the douche that brings chalk to a gym that doesn't have it and toss that shite everywhere
You almost need to be at a straight up powerlifting gym to get away with chalk. Most commercial gyms will show you the door when you break it out.
I can't lift heavy without it though. My hands sweat on my working sets going up. I dropped 495 the other day without it and the entire gym almost went to DEFCON 4.
Posted on 1/28/14 at 3:37 pm to wish i was tebow
quote:
I just text Net for help
you da man tebow,
Posted on 1/28/14 at 3:39 pm to DirtyMikeandtheBoys
quote:
Yes, Pinch shoulder blades, flex rear leg muscles, drive HEELS into the ground, tighten arse/thrust hips forward at the top.
And eat 30 meals a day.
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