How often do you work out?

Multiple times a week.

12 oz curls daily lately

Most days. 150 minutes of cardio (elliptical), 4 or 5 focused strength sessions. Some walks outside of cardio.

#Pushing60sucks

12 ounce curls a few times a week

ETA: Dammit dnm3305

lift 3 days.....cardio 2 days

I do 1 sit up every morning when I roll out of bed

Run every day, lift 3x a week.

Every hour on the hour I drop down at work and do 10 pushups, 20 side crunches, and 10 regular crunches. Only takes about 45 seconds or so to do. But by the end of my work day I've done 100 pushups and 300 crunches.

And I do some light exercise at home at night, Around 300 or so jumps on a jump rope and 125-150 jumping jacks. And sometimes I'll throw in some kettle bell arm shite or some burpees. I do it in my living room and it takes about 15-20 minutes max.

I also eat less bullshite and do fasting here and there.

Down 45 pounds since August.