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Started By
Message
How do you break the habit of scrolling on your phone before you go to sleep?
Posted on 3/3/25 at 8:11 am
Posted on 3/3/25 at 8:11 am
I stayed up way too late last night scrolling because I had to know who would win between a North American Mountain Lion vs a Leopard. Most said it was a coin flip but gave the Leopard a very slight edge. But what a waste of time.
For those who have done it how did you break this scrolling habit before you go to sleep?
For those who have done it how did you break this scrolling habit before you go to sleep?
43
Posted on 3/3/25 at 8:12 am to ctiger69
by never doing it to begin with 
Posted on 3/3/25 at 8:12 am to ctiger69
Smoke a j and turn on youtube.
Posted on 3/3/25 at 8:13 am to ctiger69
Just put it down and place the phone charger at a good walking distance.
That way you will not feel like getting up to look at it again.
That way you will not feel like getting up to look at it again.
Posted on 3/3/25 at 8:13 am to ctiger69
I put on a podcast about history and usually fall asleep within the first 10 minutes
Posted on 3/3/25 at 8:13 am to ctiger69
Read a book instead
Posted on 3/3/25 at 8:15 am to bad93ex
quote:
Read a book instead
This. I sleep much better and usually go to sleep early if I read a chapter or so of a book every night before bed.
Posted on 3/3/25 at 8:16 am to ctiger69
Put it on a charger in another room.
Posted on 3/3/25 at 8:19 am to Palomitz
quote:I did this so I would have to get up and turn off my alarm in the mornings
Just put it down and place the phone charger at a good walking distance.
I do get up and turn the alarm off but I still go back to bed
One of my sons and my husband both scroll before bed, I’m thinking of taking their phones away
This post was edited on 3/3/25 at 8:20 am
Posted on 3/3/25 at 8:19 am to carhartt
quote:
I read a chapter or so of a book every night before bed.
I've been doing this for as .ong as I can remember.
Posted on 3/3/25 at 8:19 am to bad93ex
quote:
Read a book instead
I like this idea. Put the phone away and read a minimal of 10 pages every night. That would be a lot of books for one year.
Posted on 3/3/25 at 8:21 am to ctiger69
I wish I knew
Posted on 3/3/25 at 8:21 am to ctiger69
Hard lock at 8:30pm.
Deleted Facebook and X apps on my phone (only access from my MacBook) On do not disturb, call if you need me, if you text or email I will see it tomorrow.
Our daughter puts her phone in the kitchen at 9pm and uses Alexa as her alarm.
I wish I could do the same but we don't have a home line so need to be accessible in case of emergencies.
Deleted Facebook and X apps on my phone (only access from my MacBook) On do not disturb, call if you need me, if you text or email I will see it tomorrow.
Our daughter puts her phone in the kitchen at 9pm and uses Alexa as her alarm.
I wish I could do the same but we don't have a home line so need to be accessible in case of emergencies.
Posted on 3/3/25 at 8:23 am to ctiger69
Try to read a couple SFP posts
Youll put your phone down quick
Youll put your phone down quick
Posted on 3/3/25 at 8:25 am to ctiger69
I have sex with my wife instead
Posted on 3/3/25 at 8:28 am to ctiger69
I put my phone on silent and read.
This post was edited on 3/3/25 at 8:44 am
Posted on 3/3/25 at 8:31 am to Loup
quote:
turn put my phone on silent and read.
It's not really difficult. Put it down and do something else. OP is addicted and needs to break out of it
Posted on 3/3/25 at 8:32 am to ctiger69
Why would you want to sleep less due to watching the habits of all the other retards on the planet?
Get to sleep and feel better and kick arse.
Get to sleep and feel better and kick arse.
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