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Started By
Message
re: Gym bros: Partial rep bench presses..
Posted on 11/29/14 at 12:50 pm to Jim Rockford
Posted on 11/29/14 at 12:50 pm to Jim Rockford
Yeah, those momentum guys are tards, too..
One guy even had west side style chains on the barbell. Partial repping with that doesn't remove much weight as the chains descend (start piling up on the floor); he may as well have added 10s to each side and perform normally. At least he thinks he knows what he's doing.
One guy even had west side style chains on the barbell. Partial repping with that doesn't remove much weight as the chains descend (start piling up on the floor); he may as well have added 10s to each side and perform normally. At least he thinks he knows what he's doing.
1
Posted on 11/29/14 at 12:51 pm to LSUAlum2001
Stfu skinny frick. Let me do what I do
Posted on 11/29/14 at 12:51 pm to barry
Nah, it's good to build your chest up. You want to stay strong. Exercise your body and mind, breh.
Posted on 11/29/14 at 1:02 pm to LSUAlum2001
What if I have chronic rotator cuff problems?
Posted on 11/29/14 at 1:03 pm to LSUAlum2001
Not this shite again.
Posted on 11/29/14 at 1:05 pm to LSUAlum2001
Didn't we have this thread last week?
Posted on 11/29/14 at 1:05 pm to LSUAlum2001
ISTG we had this thread just the other day...
Posted on 11/29/14 at 1:05 pm to cheesesteak501
Lightweight........baby.
Posted on 11/29/14 at 1:13 pm to dyslexic
quote:
Wrong!!!
No. If you don't let the bar touch your chest, you are wrong. If you have "shoulder problems" and a bar touching your chest irritates it, then you shouldn't be benching.
Posted on 11/29/14 at 1:14 pm to LSUAlum2001
quote:
..and don't go through one set and then add more weight like you're accopmlishing something.
Cutler - Mr. Olympia
Spoto - WR RAW Bencher
Posted on 11/29/14 at 1:17 pm to xXLSUXx
quote:
What if I have chronic rotator cuff problems?
Work on your form.
Posted on 11/29/14 at 1:22 pm to LSUAlum2001
If you're a powerlifter, yeah, it makes sense. Trying to build muscle, doesn't really make a difference.
Posted on 11/29/14 at 1:30 pm to lsu5803tiger
I've dabbled in powerlifting. I has a state medal and errything. 
Posted on 11/29/14 at 1:37 pm to LSUAlum2001
Good thing I only go down 3 inches and then back up, I'm able to knock out 20 reps at 225
Posted on 11/29/14 at 1:43 pm to tduecen
2 different threads from guys who are watching other guys at the gym and critiquing their workout. weird
Posted on 11/29/14 at 1:49 pm to The Dudes Rug
I just go to 90 degrees. And I quit lifting heavy when I graduated high school.
Posted on 11/29/14 at 2:02 pm to LSUAlum2001
Bending the elbows well past 90 degrees can put unnecessary strain on the shoulder joint
Posted on 11/29/14 at 2:30 pm to El Magnifico
Control the weight, don't let it control you and you will stay injury free in 99.99% of movements.
Posted on 11/29/14 at 2:40 pm to AubieALUMdvm
I watch guys at the gym, but mainly to see what they are doing that I could be doing
Posted on 11/29/14 at 2:43 pm to wildtigercat93
quote:
we just had this thread
Yep within the last 2 weeks the OT swole daddys already have the ruling on this.
2 answers:
1) you're a pussy. And do you even lift bro?
2) it actually makes sense for a lot of people who have rotator cuff issues and shoulder problems. Who cares what other people do.
Pick your side wisely.
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