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Message
Fellow meatheads: kettlebell cert
Posted on 1/14/16 at 11:53 am
Posted on 1/14/16 at 11:53 am
Any of you ever give any thought to training for one of the big boy(strongfirst/dragondoor) KB certs? Nobody here has prolly completed one since there's only 2 instructors of either in the state of LA. Just wondering
I've been teaching KB techs for almost 10 years but never put in the time to train for the cert & become an official instructor. Shits pretty tough. Anyway, any amateur kettlebell guys/gals amongst the OT?
I've been teaching KB techs for almost 10 years but never put in the time to train for the cert & become an official instructor. Shits pretty tough. Anyway, any amateur kettlebell guys/gals amongst the OT?
This post was edited on 1/14/16 at 11:55 am
7
Posted on 1/14/16 at 11:56 am to Schmelly
Not much demand for it that I see
There is a kettlebell class at my gym.
Don't see many people in it
Also a decent size dumbbell rack in the freeweight area that not many people use
There is a kettlebell class at my gym.
Don't see many people in it
Also a decent size dumbbell rack in the freeweight area that not many people use
Posted on 1/14/16 at 11:57 am to Schmelly
Posted on 1/14/16 at 11:58 am to LSUweights
That's cause nobody knows wtf to do with them. Everybody I train gets introduced to the basics. Most love it once they understand it
Posted on 1/14/16 at 11:58 am to SabiDojo
Sabi just proved my point, lol
Posted on 1/14/16 at 11:59 am to Schmelly
Can you post a kettlebell routine? I'll try it.
Posted on 1/14/16 at 11:59 am to Schmelly
meatheads aren't doing kettlebells, bro
If you wanna talk hgh and carb loading then get back to me. Right now I'm buying some new Y backs to accommodate this winter bulk.
If you wanna talk hgh and carb loading then get back to me. Right now I'm buying some new Y backs to accommodate this winter bulk.
Posted on 1/14/16 at 12:02 pm to SabiDojo
Saw a guy doing that in the deadlift station yesterday with 315. 
Posted on 1/14/16 at 12:02 pm to skullhawk
quote:
meatheads aren't doing kettlebells, bro
I use the term loosely. Most true "meatheads" would tear a labrum the first time they attempted a Kb snatch
Posted on 1/14/16 at 12:04 pm to SabiDojo
quote:I can post u a few videos of how to start. It's not some thing u just say "here, do 3 sets of 15 of these"
Can you post a kettlebell routine? I'll try it.
Posted on 1/14/16 at 12:04 pm to SabiDojo
Is there a hole in the bottom of that bell?
Posted on 1/14/16 at 12:05 pm to Errerrerrwere
quote:
Is there a hole in the bottom of that bell?
Would explain A LOT
Posted on 1/14/16 at 12:05 pm to Schmelly
quote:
I can post u a few videos of how to start. It's not some thing u just say "here, do 3 sets of 15 of these"
Post the vids, brah.
Posted on 1/14/16 at 12:06 pm to SabiDojo
Ok hold on, lemme find a few good ones
Posted on 1/14/16 at 12:07 pm to Schmelly
quote:
Most true "meatheads" would tear a labrum the first time they attempted a Kb snatch
Slap tears suck donkey baws
Posted on 1/14/16 at 12:11 pm to Schmelly
I tie them to my waist when I'm doing dips or prowler pushes. Also have a 10lb one I use as a door stop.
Posted on 1/14/16 at 12:13 pm to Tiger Ryno
That's the lift I was telling you about.
It's like they're training for a roll in the remake of the video "Turn down for what"
It's like they're training for a roll in the remake of the video "Turn down for what"
Posted on 1/14/16 at 12:14 pm to Schmelly
I was in a class in SoCal with a StrongFirst instructor and he knew his shite. I learned more technique with his instruction than I ever knew as possible. I love KB's and prefer doing them outdoors.
Posted on 1/14/16 at 12:19 pm to Farkwad
That's how I got started. Bret jones is a master SFG. Worked with him for a few days back in 09 at workshop & have been weaving them into my programs since
This post was edited on 1/14/16 at 12:23 pm
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