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re: Crossfit is a sham- as told by a crossfitter
Posted on 3/25/15 at 12:08 pm to Lester Earl
Posted on 3/25/15 at 12:08 pm to Lester Earl
Do you do strict form dead hang pullups?
1
Posted on 3/25/15 at 12:09 pm to mouton
sure
Posted on 3/25/15 at 12:10 pm to mouton
quote:
Just curious....Why not do a similar style "class" or workout at a regular gym for 25 bucks or so a month? Do you just prefer the group atmosphere and motivation?
Unless there is an open area (boot camp/yoga/etc) it's impossible to do.
..and does the gym have kettlebells, boxes, bumpers (foam covered plates), straight Pullup bars (not the bent shite), rowers, rings, etc?
Most places do not.
There is a video series of a guy trying to do crossfit workouts in a regular gym and he's in everyone's way. A royal douchebag. frick that guy. I'd kick his arse.
Posted on 3/25/15 at 12:14 pm to Lester Earl
quote:
sure
Do you do kipping pullups also?
Posted on 3/25/15 at 12:15 pm to mouton
yep
Posted on 3/25/15 at 12:16 pm to CptBengal
You: They don't do crossfit!
Me: Here is an example of Cole Sager doing crossfit.
You: Change subject.
Me: Here is an example of Cole Sager doing crossfit.
You: Change subject.
Posted on 3/25/15 at 12:17 pm to Lester Earl
Lester would you consider yourself more "ripped" or "swole"?
Posted on 3/25/15 at 12:20 pm to Tigerfan56
quote:
Crossfit is a sham- as told by a crossfitter
Have not read the thread, but my sister in law started doing crossfit a few years ago and she was overweight.
After at least two years of doing this "excercise program" she is even bigger than she was when she started. I am honestly asking what the deal is with this program.
I don't know much about it but I see FB posts that make it seem like some sort of cult with their code language and what not.....
Posted on 3/25/15 at 12:20 pm to Lester Earl
When and why do you do kipping pull ups?
Posted on 3/25/15 at 12:21 pm to Boondock Saint
Your sister is a fastass with an eating problem.
Posted on 3/25/15 at 12:41 pm to LSUAlum2001
What you still miss is glaring...
Posted on 3/25/15 at 12:49 pm to Boondock Saint
A girl on my Facebook is the same way. I'm beginning to think she just eats like shite.
Posted on 3/25/15 at 12:50 pm to CptBengal
Posted on 3/25/15 at 12:51 pm to CptBengal
I still do a lot of strength movements on my own since I'm a member of Spectrum in BR.
Like I said, my BP has dropped a good bit and my HDL levels rose to a better level since doing crossfit. I loathe just cardio by itself. Pounding pavement for 4-5 miles bores me.
Like I said, my BP has dropped a good bit and my HDL levels rose to a better level since doing crossfit. I loathe just cardio by itself. Pounding pavement for 4-5 miles bores me.
Posted on 3/25/15 at 1:08 pm to LSUAlum2001
I assume you have tried interval training? Do you not like it?
Posted on 3/25/15 at 1:09 pm to mouton
I did, but still bored me.
Posted on 3/25/15 at 1:20 pm to LSUAlum2001
I have always found cardio boring as well. I normally do not do much and just focus on my diet to stay lean. I have started running more recently just because I find it relaxing and It allows me to drink more beer. 
Posted on 3/25/15 at 1:23 pm to mouton
I do 35 minutes of hard intervals on a spin type bike at the gym. That will work your arse if you go all Out. Alternated speed intervals at a lower resistance and power intervals with high resistance both in and out of saddle...you will be smashed at the end and it ain't boring.
Posted on 3/25/15 at 1:26 pm to mouton
I hate cardio, but I do it.
Posted on 3/25/15 at 1:31 pm to Tiger Ryno
Has anyone here tried running with a waist harness attached to a weight stack. My gym has one and I was thinking of doing a tabata style interval workout with it.
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