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Posted on 3/25/15 at 2:24 pm to LSUAlum2001
what size is your waist pal? Going to need a picture with a clock in the background.
Posted on 3/25/15 at 2:25 pm to GynoSandberg
quote:
So your issue is people making money off of Crossfit?
No. My issue is with the dim witted practitioners that think this is somehow a new type of workout.
Posted on 3/25/15 at 2:26 pm to LSUAlum2001
Is Lester Speight...Lester Earl! 
Posted on 3/25/15 at 2:28 pm to CptBengal
This must affect you greatly in order to have such a strong stance on it, yes?
Posted on 3/25/15 at 2:28 pm to GynoSandberg
quote:
This must affect you greatly in order to have such a strong stance on it, yes?
I'm sharing my opinion on a message board. Are you new to these things?
Posted on 3/25/15 at 2:34 pm to CptBengal
quote:
I'm sharing my opinion on a message board. Are you new to these things?
You quoted the post where I acknowledged your strong stance?
Im trying to get to the root of cause as to why you seem so bothered.
So it's because Crossfitters pretend like they made up all of these exercises and movements? Is there a website that claims this or what? Or one of your facebook buddies?
Posted on 3/25/15 at 2:36 pm to GynoSandberg
Didn't you know that conspiracy theory is "in"?
Posted on 3/25/15 at 2:37 pm to LSUAlum2001
I'm ready bro, bring it! But im in a cutting phase so my lifts are going down.
Posted on 3/25/15 at 2:39 pm to GeorgeTheGreek
Grease means more than lifts
Posted on 3/25/15 at 2:41 pm to GynoSandberg
quote:
So it's because Crossfitters pretend like they made up all of these exercises and movements?
quote:
Im trying to get to the root of cause as to why you seem so bothered.
what root cause?
The crossfit culture leads to injury, and doesnt work for the majority of people (as evidenced by the crossfit "goids" that dont even use the methods).
It's an awful program for anything other than being good at crossfit.
quote:
Or one of your facebook buddies?
dont have FB you little twat.
Posted on 3/25/15 at 2:42 pm to CptBengal
quote:
The crossfit culture leads to injury, and doesnt work for the majority of people (as evidenced by the crossfit "goids" that dont even use the methods).
It's an awful program for anything other than being good at crossfit.
this. all of this.
Posted on 3/25/15 at 2:44 pm to GeorgeTheGreek
My workout today.
2 lap warmup
400m sprint, then 300, 200, 100
300m sprint, then 200, 100
200m sprint, then 100
100m sprint
***100m walk rest in between
2 lap cool down
2 lap warmup
400m sprint, then 300, 200, 100
300m sprint, then 200, 100
200m sprint, then 100
100m sprint
***100m walk rest in between
2 lap cool down
Posted on 3/25/15 at 2:47 pm to CptBengal
The programming is bad, but you keep saying how they've been around forever and how crossfit ripped them off. I'm confused
Posted on 3/25/15 at 2:49 pm to Lester Earl
quote:
The programming is bad, but you keep saying how they've been around forever and how crossfit ripped them off. I'm confused
putting together a series of compound movements isnt new.
The crossfit retarded programming without regards to form, or what muscle groups are activated in what order, or attempting to do compound movements for speed is the problem.
It's literally focusing on the part of a compound movement where injury can occur and increasing that probability.
Posted on 3/25/15 at 2:52 pm to CptBengal
quote:
The crossfit retarded programming without regards to form, or what muscle groups are activated in what order
for example?
Posted on 3/25/15 at 2:52 pm to CptBengal
quote:
When do you usually get to your box, champ?
4:30pm
quote:
what root cause?
The crossfit culture leads to injury, and doesnt work for the majority of people (as evidenced by the crossfit "goids" that dont even use the methods).
It's an awful program for anything other than being good at crossfit.
The very movements you are claiming as your own are now leading to injury and they dont work? Interdasting
quote:
dont have FB you little twat.
Come try Crossfit and develop those little chicken legs, baw.
Posted on 3/25/15 at 2:55 pm to Lester Earl
I think lifting weights without proper form is asking for an injury whether you are crossfitting or are an olympic lifter, yes?
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