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Started By
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Cross-fit or Weight-Lifting : What does the OT say
Posted on 1/13/18 at 8:55 pm
Posted on 1/13/18 at 8:55 pm
I've decided to take on a new training regimen focusing on benchpress and abdomen exercises.
I've seen a few Crossfit studios around, but I don't know much about that type of exercise.
For building muscle, is CrossFit a good idea. How does the OT workout?
I've seen a few Crossfit studios around, but I don't know much about that type of exercise.
For building muscle, is CrossFit a good idea. How does the OT workout?
This post was edited on 1/13/18 at 9:03 pm
23
Posted on 1/13/18 at 8:56 pm to volod
Volod thread
Downvoted
Downvoted
Posted on 1/13/18 at 8:56 pm to volod
Can weight lifting train you to do bench presses with your feet?
There’s your answer then: Crossfit.
There’s your answer then: Crossfit.
Posted on 1/13/18 at 8:57 pm to volod
quote:
How does the OT workout?
Heavily labors through your posts.
Posted on 1/13/18 at 8:57 pm to volod
Let's start with taking the hyphens out of CrossFit and weightlifting. Then we can talk
Posted on 1/13/18 at 8:57 pm to volod
Both
Posted on 1/13/18 at 8:57 pm to volod
Heath and fitness board, retard
Posted on 1/13/18 at 8:57 pm to volod
If you have to start a thread on TD asking this, you're not going to last a month doing any workout regimen
Posted on 1/13/18 at 8:58 pm to volod
Zumba or jazzercising is probably more realistic.
Posted on 1/13/18 at 8:58 pm to volod
Never really seen bench press being used in a crossfit workout
Yeah you can build muscle on crossfit but you should burn a lot of fat off if your diet is in sync with the training.
Yeah you can build muscle on crossfit but you should burn a lot of fat off if your diet is in sync with the training.
Posted on 1/13/18 at 8:58 pm to volod
quote:
training regiment
Posted on 1/13/18 at 8:58 pm to volod
This doesnt make any sense. At all.
Posted on 1/13/18 at 9:00 pm to volod
Get a job baw
Posted on 1/13/18 at 9:01 pm to Grim
quote:
If you have to start a thread on TD asking this, you're not going to last a month doing any workout regimen
Just here for the trolling.
Posted on 1/13/18 at 9:02 pm to volod
Cross fit is absolutely terrible for your body
Posted on 1/13/18 at 9:02 pm to FinebaumsHair
quote:
Get a job baw
Got one baw. Just need to get in better shape.
Posted on 1/13/18 at 9:05 pm to volod
Cross Fat works for me.
Posted on 1/13/18 at 9:07 pm to ElectricWizard0
quote:How's that?
Cross fit is absolutely terrible for your body
Posted on 1/13/18 at 9:10 pm to volod
I’m just here for the gifs
Posted on 1/13/18 at 9:14 pm to volod
quote:
I've seen a few Crossfit studios around
Those cross fit people gonna laugh at you for calling their box a studio.
Am I doing it right?
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