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Chest/tris day, but working out at different times

Posted on 3/29/17 at 6:51 am
Posted by GeauxGoose
Nonya
Member since Dec 2006
2514 posts
Posted on 3/29/17 at 6:51 am
Are there any disadvantages to working out your chest in the morning and get your tris workout in that afternoon, as oppose to just getting the workout in all at the same time? Just trying to cut some time down at gym, especially if I'm limited on time in the morning. TIA
Posted by BabyTac
Austin, TX
Member since Jun 2008
12120 posts
Posted on 3/29/17 at 6:55 am to
I doubt it makes enough of a difference for anyone to notice or care.
Posted by Rossberg02
Member since Jun 2016
2591 posts
Posted on 3/29/17 at 6:56 am to
If ur a professional bodybuilder with all the drugs, supplements, food, and ability to sleep all the time then yea do it. If not then u will prob won't recover to where it's a real advantage.
Posted by jeff5891
Member since Aug 2011
15761 posts
Posted on 3/29/17 at 7:11 am to
quote:

Are there any disadvantages to working out your chest in the morning and get your tris workout in that afternoon


If your going to the gym twice a day, you will see better results if you do half of your combo triceps/chest routine in one workout then do the other half a few days later.

Make the second workout a different muscle group like legs so you can hit it twice
Posted by LakeViewLSU
Baton Rouge
Member since Jun 2009
17730 posts
Posted on 3/29/17 at 7:19 am to
Arnold Schwarzenegger always worked out chest and back on the same day
This post was edited on 3/29/17 at 9:12 am
Posted by BUGAtGOAT
Munroe
Member since Oct 2015
1824 posts
Posted on 3/29/17 at 7:22 am to
I've hit chest heavy in the morning (which works the tri's a bit) then came back that evening and did high rep tricep work with abs or squats.

Had no issue with my tris being worn out. And my chest usually want even feeling the AM workout yet. I would throw in weighted dips for sets of 12 and "cheat" by leaning forward on my last reps when I was burnt out.
Posted by StraightCashHomey21
Aberdeen,NC
Member since Jul 2009
125407 posts
Posted on 3/29/17 at 8:08 am to
quote:

Chest/tris day


Rookie mistake
Posted by StraightCashHomey21
Aberdeen,NC
Member since Jul 2009
125407 posts
Posted on 3/29/17 at 8:11 am to
quote:

Arnold Swartzenagger always worked out chest and back on the same day


Correct

You always balance a push movement with a pulling movement.

I super set my chest exercise with a back one.
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
83932 posts
Posted on 3/29/17 at 8:12 am to
I'm doing my rings on a push/pull split.
Posted by DownSouthTiger
downsouth
Member since Jan 2005
2550 posts
Posted on 3/29/17 at 8:18 am to
I do just chest by itself and go all out on it. Do arms on another day by itself biceps/triceps. I lift 5 days a week so my personal thought which doesnt mean its correct is if chest day gets in some work on triceps then a few days later really working out tris on arm day I will get more tricep work done if I rushed it or worked it only on one day with chest.
Posted by Barbellthor
Columbia
Member since Aug 2015
8636 posts
Posted on 3/29/17 at 8:20 am to
If you're not squatting, you're wrong.
Posted by Bmath
LA
Member since Aug 2010
18668 posts
Posted on 3/29/17 at 8:20 am to
If you are trying to cut down time in the gym then focus on the big five barbell movements and quit doing single joint accessory work.
Posted by jennyjones
New Orleans Saints Fan
Member since Apr 2006
9313 posts
Posted on 3/29/17 at 8:52 am to
quote:

You always balance a push movement with a pulling movement.

I super set my chest exercise with a back one.


It is very good for your joints as the agonist and antagonist muscles are both pumped at the same time. I actually feel stronger when I use this split
Posted by Rossberg02
Member since Jun 2016
2591 posts
Posted on 3/29/17 at 8:56 am to
Bmath is correct.

Let's face it guys, no one is pro or going pro. You can obtain the same results doing what he said as you think you're doing with these intricate and over thought splits.
Posted by DrewDawg13
Athens
Member since Apr 2015
3495 posts
Posted on 3/29/17 at 9:09 am to
quote:

You always balance a push movement with a pulling movement.


False. That is a perfectly fine way to do it, but do a chest/back/legs 3 day split is fine too.
Posted by Ed Osteen
Member since Oct 2007
57477 posts
Posted on 3/29/17 at 9:35 am to
Is going to the gym twice a day really that much more efficient?
Posted by UGATiger26
Jacksonville, FL
Member since Dec 2009
9044 posts
Posted on 3/29/17 at 9:37 am to
quote:

Just trying to cut some time down at gym,


You're gonna cut some time at the gym by going twice?

So driving there twice, parking twice, changing twice, warming up twice, and showering twice?

I'd stick to doing it all in one visit.
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
83932 posts
Posted on 3/29/17 at 9:37 am to
quote:

Is going to the gym twice a day really that much more efficient?



Yeah, I don't really see the benefit. If time is an issue you don't need much time to get a workout in. 45 minutes is really all you need.
Posted by MWP
Kingwood, TX via Monroe, LA
Member since Jul 2013
10429 posts
Posted on 3/29/17 at 9:49 am to
quote:

I do just chest by itself and go all out on it.


This. Chest gets it's own day for me. You are going to use alot of triceps in the chest workout so they are going to be already fatigued as it is. Best to do them either in strictly an arm only workout or with shoulders.
Posted by TheAlmightySmash
New Orleans
Member since Jun 2014
5479 posts
Posted on 3/29/17 at 11:08 am to
If you have enough time to drive to the gym twice, work out twice, and take two showers you need another hobby.
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