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Message
re: Bech Press: Body Weight Standards............... Where do you fit in?
Posted on 4/7/20 at 2:39 pm to The Mick
Posted on 4/7/20 at 2:39 pm to The Mick
quote:
181-pound body weight: 130 pounds (untrained); 165 pounds (novice); 200 pounds (intermediate)
I haven’t benched in years, but I could probably do at least 200. I maxed at 185ish in HS and I was 160lbs soaking wet when I graduated.
0
Posted on 4/7/20 at 3:09 pm to The Mick
I'm old with a bad back, so I doubt that I could do one Bech press right now.
What did Brett weigh 185? No way I could do that.
What did Brett weigh 185? No way I could do that.
Posted on 4/7/20 at 4:02 pm to Ssubba
That’s pretty weak, tbh
I’m 181
My bench days are 7 sets:
185 x 20
225 x 12
245 x 10
255 x 7-8
275 x 5-6
295 x 3-4
305 x 1-2
Then incline, decline, and flys
I’m 181
My bench days are 7 sets:
185 x 20
225 x 12
245 x 10
255 x 7-8
275 x 5-6
295 x 3-4
305 x 1-2
Then incline, decline, and flys
This post was edited on 4/7/20 at 4:07 pm
Posted on 4/7/20 at 4:03 pm to The Mick
Between novice and intermediate. makes sense because I went several years without lifting any weights before I got back into it over the summer.
shite im going to be weak as frick when the gym re opens.
shite im going to be weak as frick when the gym re opens.
Posted on 4/7/20 at 4:15 pm to The Mick
quote:
Bech Press
Probably a tad easier than the Wilcox Pressed based on these numbers.
Posted on 4/7/20 at 4:18 pm to GetCocky11
quote:
My first lift back in the gym when they open is going to be awful.
Dude, I can’t wait. This blows.
Posted on 4/7/20 at 4:23 pm to LSUtwolves
220 lbs
Typical flat bench lift:
185 x 15
225 x 10 x 2
275 x 8
315 x 2
haven't maxed in years but my guess would be ~365
Typical flat bench lift:
185 x 15
225 x 10 x 2
275 x 8
315 x 2
haven't maxed in years but my guess would be ~365
Posted on 4/7/20 at 4:27 pm to The Mick
quote:
*242-pound body weight: 145 pounds (untrained); 190 pounds (novice); 230 pounds (intermediate)
Currently 235 lbs.
Even without training, I am good for north of 10x225
6 weeks ago was last chest routine and hit the 110# dumbbells for 12 reps.
Both rotators are ruined from a lifetime of heavy lifting. Best bench feat was 315 for 18 reps.
ETA: best ever was 495 weighing around 300.
This post was edited on 4/7/20 at 4:30 pm
Posted on 4/7/20 at 4:32 pm to CharlesLSU
quote:
Best bench feat was 315 for 18 reps.
solid
Posted on 4/7/20 at 5:02 pm to The Mick
6’2 220. I can maybe do 225 3 times, 5 tops currently. I don’t workout bench like that anymore. I do way more HIIT style workouts. When I played football and had a regimen to build bulk I could rep 225 for around 20.
Posted on 4/7/20 at 5:07 pm to The Mick
Weigh 160
Max at 215...
Max at 215...
Posted on 4/7/20 at 5:07 pm to The Mick
I weigh 180. I’m “advanced” at the moment (295). I was “elite” in college and in medical school (355)
This is the OT, why did you stop at intermediate?
This is the OT, why did you stop at intermediate?
Posted on 4/7/20 at 5:09 pm to The Mick
At my best I was 185 throwing up 235. Nothing all that crazy.
Right now I'm 210, last time I was in the gym I could hit 2 plates and not much else.
Right now I'm 210, last time I was in the gym I could hit 2 plates and not much else.
Posted on 4/7/20 at 5:12 pm to The Mick
163lb body weight. benched 290 a few weeks ago. Probably have gone down 10lbs since all the gyms are closed.
Posted on 4/7/20 at 5:15 pm to The Mick
315 @ 12 reps. 10 sets
Body weight 205
Body weight 205
This post was edited on 4/7/20 at 5:16 pm
Posted on 4/7/20 at 5:19 pm to The Mick
quote:Too small of a village to support a newspaper.
Bech Press
On the Moselle Valley in Luxembourg.
Definitely an “Off Topic” thread.
Posted on 4/7/20 at 5:20 pm to The Mick
I'm slightly below elite at 220 right now.
Way above when training for it.
Best 435 @ 205
Way above when training for it.
Best 435 @ 205
This post was edited on 4/7/20 at 5:21 pm
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