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Started By
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re: Anyone struggle falling asleep?
Posted on 7/2/25 at 12:43 pm to Nonetheless
Posted on 7/2/25 at 12:43 pm to Nonetheless
quote:
I bet you’re overweight, have a shitty diet, and have terrible sleep hygiene…. But sure
I wish that was true because it would be really easy to fix.
Instead, I am healthy with a wonderful family and career. Everything is ideal from that perspective. Mental health is a thing, though, and you sound like someone that lacks compassion. Likely do to insecurities and unhappiness.
This post was edited on 7/3/25 at 1:15 pm
0
Posted on 7/2/25 at 12:49 pm to PenguinNinja
From the time I was about 14 or so until I graduated high school I did not sleep more than a 3-4 hours a day. I have had similar periods since but none that long. I sleep about 5-6 hours a day normally, have almost never been able to sleep more than 7-8. It ain't healthy according to all studies...the body does not heel damage done during the day without sleep.
On the subject do women sleep more soundly than men in your experience? My wife and kids can sleep through anything. They can also go to sleep anywhere and at the drop of a hat. I know I am a light sleeper....any slight noise or change in the amount of light in the room....say a phone getting a text....will wake me up completely. I think this is a male instinct to protect his family and one among many reasons men do not live as long as women.
On the subject do women sleep more soundly than men in your experience? My wife and kids can sleep through anything. They can also go to sleep anywhere and at the drop of a hat. I know I am a light sleeper....any slight noise or change in the amount of light in the room....say a phone getting a text....will wake me up completely. I think this is a male instinct to protect his family and one among many reasons men do not live as long as women.
Posted on 7/2/25 at 12:55 pm to PenguinNinja
It’s not specifically for sleep, but sermorelin has done wonders.
Posted on 7/3/25 at 7:33 pm to Nonetheless
I take 100mg of tes through auto pen every week. It’s about a half a CC. Sleep instantly and stay asleep now. More energy during the day probably more so from the sleep than the tes. Less moody. It was a game changer.
My levels were a little low all my parts still worked and had drive but little did I know it was affecting other things till I started taking it and saw the changes
My levels were a little low all my parts still worked and had drive but little did I know it was affecting other things till I started taking it and saw the changes
Posted on 7/3/25 at 7:34 pm to PenguinNinja
Since I started an antidepressant I have trouble staying awake.
Posted on 7/3/25 at 9:54 pm to ATL Tiger 3
quote:
try 100-150mg Seroquel at bedtime.
Posted on 7/3/25 at 10:15 pm to PenguinNinja
5mg melatonin and sleep like a baby every night.
Posted on 7/3/25 at 10:18 pm to PenguinNinja
I haven't read the thread. Maybe it's been suggested, but passion flower with magnesium changed my life.
Also synchronizing brainwaves with noise canceling buds listening to binaural beats at .05 hz to 8 hz can induce sleep. All on YouTube.
Good luck
Also synchronizing brainwaves with noise canceling buds listening to binaural beats at .05 hz to 8 hz can induce sleep. All on YouTube.
Good luck
Posted on 7/3/25 at 10:19 pm to PenguinNinja
I take 3mg of melatonin and count backwards from 1000.
It slowly takes my mind off of everything else.
It slowly takes my mind off of everything else.
Posted on 7/3/25 at 10:27 pm to SG_Geaux
Reading helps me more than anything anyone’s mentioned. No phone.
Posted on 7/3/25 at 10:37 pm to PenguinNinja
7 pages....smdh
I have the answer
Its "anxiety". Now go see your doctor.
Your welcome
I have the answer
Its "anxiety". Now go see your doctor.
Your welcome
Posted on 7/3/25 at 11:15 pm to beerJeep
quote:
Smoke a bowl. this place is getting old with the number of downvotes
All the burners from the sixties and seventies are “old” by most measures, and many never stopped in their middle aged years.
Posted on 7/4/25 at 6:59 am to PenguinNinja
Take magnesium glycinate a couple hours before bed. You’ll sleep like a champ. YW
Posted on 7/4/25 at 7:44 am to PenguinNinja
Adjust your workout routine to the morning.
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