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Anyone ever had shin splints?
Posted on 11/5/19 at 7:12 pm
Posted on 11/5/19 at 7:12 pm
Fml. It’s like I’m a soccer player with exercising,
26
Posted on 11/5/19 at 7:13 pm to tuptiger
Cotton Hill had his shins blown off.
Posted on 11/5/19 at 7:14 pm to Chad504boy
Balancing exercises aren’t my thing. Hence the reason I may have shin splints
I’m a clumsy MFER. I ran over a bench one time while drunk.
I’m a clumsy MFER. I ran over a bench one time while drunk.
This post was edited on 11/5/19 at 7:19 pm
Posted on 11/5/19 at 7:15 pm to tuptiger
Only used to get them if running too much on concrete.
Check your surfaces?
Check your surfaces?
Posted on 11/5/19 at 7:16 pm to LSU Coyote
The resistivity of a surface is important. Hence, the thread on running on grass vs. concrete.
Posted on 11/5/19 at 7:22 pm to tuptiger
quote:
Anyone ever had shin splints?
YES, and they suck rotten dick cheese!
Posted on 11/5/19 at 7:23 pm to tuptiger
Yes they suck. If you stretch and take it easy they usually recover quickly
Posted on 11/5/19 at 7:37 pm to tuptiger
Yes, and they suck. I bought some running shoes made for my under pronation I believe it was (walk on outside of foot)...changed my stride to not be so heel toe and more mid foot/ball of my foot type. Also used some compression sleeves for the first few weeks followed by compression socks for a couple hours after I'd run.
Now, I can run without the splints.
Now, I can run without the splints.
Posted on 11/5/19 at 7:58 pm to tuptiger
Lose weight fatty
Posted on 11/5/19 at 8:00 pm to tuptiger
Shin splints dont exist. Just an excuse fat people use when they exercise “too much”
Posted on 11/5/19 at 8:02 pm to tuptiger
Nope, you’re the only one
Posted on 11/5/19 at 8:02 pm to tuptiger
-Zero drop running shoes
-Foam rolling the muscles in front but especially your calves and into your achilles will provide the greatest relief
-stretch your calves using gravity multiple times a day and try to feel the stretch in your achilles
-heating pad can help as well
-Foam rolling the muscles in front but especially your calves and into your achilles will provide the greatest relief
-stretch your calves using gravity multiple times a day and try to feel the stretch in your achilles
-heating pad can help as well
Posted on 11/5/19 at 8:05 pm to tuptiger
Yeah - I ran through mine.
2 things happened. I changed from New Balance to Nike and I did more hills than I ever did in my life.
I changed back to New Balance and stopped running hills and I never got shin splints again.
The only thing that helped even a little was ice.
2 things happened. I changed from New Balance to Nike and I did more hills than I ever did in my life.
I changed back to New Balance and stopped running hills and I never got shin splints again.
The only thing that helped even a little was ice.
Posted on 11/5/19 at 8:07 pm to tuptiger
I had my Achilles rupture. But no, never shin splints, I don't run unless someone is chasing me.
Posted on 11/5/19 at 8:07 pm to tuptiger
If you ever did a fair amount of running/jogging, 10K's etc you had to deal with it.
Posted on 11/5/19 at 8:10 pm to tuptiger
Gotta keep your calves stretched. Mine were almost stress fractures — took time to heal and recover.
Posted on 11/5/19 at 8:12 pm to tuptiger
Yes and I remember them hurting like a mofo.
Posted on 11/5/19 at 8:14 pm to tuptiger
Freeze ice in small cups and rub it in circles on your shins after exercising. Also, like someone else said, stretch properly and wear proper shoes.
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