re: Anyone else have depression?

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One thing about faith and hope... it all makes sense in reverse.

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Said by you a few days back

This perspective suggests that while the logic and justification for faith may not be immediately apparent in the present moment, its validity and meaning become clear only when looking back at past events after they have unfolded.

You are trusted with the act of holding on and persevering, as better times are ahead, to be revealed in an unsuspecting moment.

Talk with someone throughout the night.
You need to see the morning light.

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Holes are hard to climb out of when the only thing you have is a shovel.

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Shove the blade into the wall and step on the handle.

Profit.

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Anyone else have depression?

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Yes I deal with it everyday and some days are worse than others.
Did you have a bad day today? I had a terrible day today. I had to have my pet of several years euthanized today but I made it through so far and so can you. Let's talk OK I'm here for you. Anything you want to talk about is alright by me. Hit me.

Therapist here. You’re not alone in your struggle and you don’t have to fight this alone. Also, you’re not “weak” for feeling that way and, most importantly, it’s not a sign of weakness to reach out for help.

I think as men we often feel that we have to prove we are “strong” to ourselves and others, but we lose sight of the fact that one greatest signs of strength is to be able to admit to yourself that you are struggling. This is a serious topic and I want you to treat it that way. Us baws on the OT are here for you but please listen to everyone’s responses encouraging you to talk to someone. Sending thoughts and prayers your way. You can do this.

It’s a tough battle that I unfortunately understand. Psychiatrist, regular therapy, and meds are the place to start. Try to keep good habits like regular exercise, time outside (my mood got measurably better with daily walks), good sleep hygiene, socialize when you can with friends or family, once a week if possible. This is all evidence based. For refractory depression or suicidal ideation I can’t recommend ketamine enough. There’s an intranasal formulation approved for resistant cases. There’s also a new med many don’t know about called Auvelity. Unlike SSRI meds it starts working very quickly, without a several week delay. Good luck, you’re not alone.