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Started By
Message
re: 3 Day Fast - My Results
Posted on 5/27/25 at 5:24 pm to PoppedRiser
Posted on 5/27/25 at 5:24 pm to PoppedRiser
quote:
Based on my bone structure and build, yes. If I'm 188-190, I start getting surprised "how thin and lean" I look, I put on 4-6 pounds and I'm looking more jacked and athletic and people who haven't seen me for 2-3 months notice it. I think the weight comes off my face first so I end up looking thinner than I really am.
Quick question
Do you have a dog that you're in love with? Do you take pictures of you and the dog in the bath together?
Do you know what BJJ means?
This post was edited on 5/27/25 at 5:25 pm
0
Posted on 5/27/25 at 5:26 pm to PoppedRiser
Trust me. It does get better. I'm in a group where some fast 30-40 days straight. They don't just lay around half dead the entire time.
Posted on 5/27/25 at 5:33 pm to PoppedRiser
I guess I’m lucky that I never got fat so I don’t have to try all this weird shite to lose weight. Last time I weighed more than I do now was when I was in college 15 years ago.
Stay away from the processed shite, including drinks advertised as “sugar free”. I eat whatever I want but what I want is clean unprocessed foods that make me feel good.
Do some research and find out how those processed sugars and fats are making their way into your eating habits
Stay away from the processed shite, including drinks advertised as “sugar free”. I eat whatever I want but what I want is clean unprocessed foods that make me feel good.
Do some research and find out how those processed sugars and fats are making their way into your eating habits
This post was edited on 5/27/25 at 5:37 pm
Posted on 5/27/25 at 5:35 pm to PoppedRiser
You arent losing 3 pounds of fat in three days.
Posted on 5/27/25 at 5:54 pm to AlterDWI
quote:
You have to push yourself past day 3 to get the full health benefits. That's when you get the metabolic shift that regenerates stem cells. In my experience, from day 4-7, your body feels like a fn T-1000 robot. Incredible amounts of energy & mental acuity.
Try getting to 5 days next time & then 7 th3 next time & see how different you feel.
I don't think this extreme will benefit most people. I've read the benefits are negligible after 60 hours.
Posted on 5/27/25 at 5:57 pm to AlterDWI
quote:in my experience with 5 days you are just starting to get to the sweet spot of the benefits.
In my experience, from day 4-7, your body feels like a fn T-1000 robot. Incredible amounts of energy & mental acuity.
Try getting to 5 days next time & then 7 th3 next time & see how different you feel.
Next time try to get to that 13-15 days range and see how different you will feel!!
Posted on 5/27/25 at 6:01 pm to SuperSaint
quote:
Next time try to get to that 13-15 days range and see how different you will feel!!
Probably like a strung out addict
Posted on 5/27/25 at 6:01 pm to AlterDWI
quote:
Yeah, that's how scientists test things. They start by observing the effects in other animals.
Yeah, I should know because I AM one.
quote:
Are you arguing prolonged fasting doesn't produce stem cells?
No. I'm saying the studies that say what you are said have only been done in mice. Show me 1 controlled human study that backs up your claim.
This post was edited on 5/27/25 at 6:03 pm
Posted on 5/27/25 at 6:04 pm to Mingo Was His NameO
Posted on 5/27/25 at 6:05 pm to tigerskin
quote:
By not eating, he was basically burning 2000 calories a day (without exercise). BMR was doing that. He lost a pound or 2 of fat.
I have seen it proven on body scans after 2 day fasts.
Yes the rest is water
I don't disagree with that. My contention was he did not lose 4 pounds of fat fasting for 3 days. Looking back my reply was not well written.
Posted on 5/27/25 at 6:06 pm to Lonnie Utah
quote:what animal are you?
Yeah, I should know because I AM one.
Mingo got that dog in him
Posted on 5/27/25 at 6:06 pm to PoppedRiser
This place is getting so lax with alters. May frick around with the secrant for regionals and supers if they let just anyone keep creating accounts
Posted on 5/27/25 at 6:06 pm to Lonnie Utah
quote:
Yeah, I should know because I AM one.
Unsurprising considering the state of “science” these days
Posted on 5/27/25 at 6:07 pm to triggeredmillennial
quote:
You are a bitch
Posted on 5/27/25 at 6:26 pm to GoCrazyAuburn
This thread is giving me the shakes. Y'know a shake sounds good right now.
Posted on 5/27/25 at 8:13 pm to SuperSaint
quote:
what animal are you?
Liger.....
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