Seems like there are more ACL injuries than usual.

quote:

---

Bad luck.

---

Yeah, Kelly fired the Strength and Conditioning Coach and hired his own.Injuries ever since.

Yea man this is all on Kelly











Some of you idiots seem too stupid to breathe on your own. How the frick is a torn acl the coach’s fault? You frickers are insane

quote:

---

Yeah, Kelly fired the Strength and Conditioning Coach and hired his own.Injuries ever since.

---

Please explain to me how this affects a ligament.

ETA: Unless maybe they are getting too much muscle for their ligaments to support? So maybe Kelly's guy is too good at the strength part.

Safe and effective

Yeah, we never had any injuries under any other strength coach.

We have had what two?

I don’t think it’s our sc program causing it. Though I would say I don’t know that our sc program is top of the line for the sec

Haha what a dumb piece of shite you are

quote:

---

You can train in a way to strengthen ligaments. Knees over toes is good YT guy to listen to about this.

For a long time I always heard "don't let your knees go past your toes, or you'll put stress on the ligaments". This guy trains with knees over toes (without weight, then with weight) to strengthen the ligaments under stress. To get them stronger.

---

while true...kot is also responsible for many injuries using his methods

you can train the ligaments to be stronger that is true and KOT is one way of doing that but you can not stop all acl injuries.

training is better now that ever before and it still happens. We invest millions upon millions on learning how to stop it and still cant completely.

and there are prolly less now than ever before

Disappointed that no one has blamed NIL yet...