re: What’s a good everyday lunch?

I’d definitely try it! How many calories does it come out to per serving?

I may try it next week. Thanks




Just wrapped up this Sundays prep. Let’s go!

Ground turkey & blackened speckle trout for protein

Jaz rice & sweet tater for carb

Broccoli & green beans for veggie

i switch up from week to week but my easiest go to is to make all in bulk

basmati rice: standard cook

pinto beans from can: i simmer with jalapenos, onions, garlic, seasoning and then mash it after it cooks to get a refried bean consistency

ground meat: i grind my own, if this is something youre gonna be doing i suggest getting a grinder. you can make you own blend and you will save ton money. depending if im bulking or cutting depends on my mix. something like 70% chicken breast 30 % fattier cut like pork chop would be common for me. cook on stove top with favorite "taco" like seasonings. one cool trick is if you want that very fine taco meat texture, while its cooking on the stove top, mash the meat with a potato masher until its comes out the texture you want.

those three units can combine into microwave container for the day. do your macros to your desired amounts. 1500 grams rice, 100 grams beans,
4 oz meat is usual for me for a lunch.

make batch of pico to pack in separate container to add after heating the rice/bean/meat.
I also generally pack a little spinach type salad with veggies.

this is super simple, can be made in bulk, and can even be portioned into little sandwhich bags and frozen for next week.

I basically eat chicken tenderloins (baked) and mashed sweet potatoes for lunch every day. I usually add a green vegetable, but those rotate.

Boring, monotonous food has never bothered me.