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What ways have you used protein powder...
Posted on 2/12/21 at 9:08 am
Posted on 2/12/21 at 9:08 am
and it turned out really good? Looking for a pancake recipe, but my wife doesn't make some protein peanutbutter bites that are legit.
Posted on 2/12/21 at 10:58 am to SouthernInsanity
Love it in overnight oats. I do a bowl of iso/oatmeal/creatine/frozen berries after a workout and a bowl of whey/oats/peanut butter in the evening.
Posted on 2/12/21 at 12:59 pm to SouthernInsanity
I throw it in aunt jemima complete lol
Or I use the kodiak cakes buttermilk mix and throw it in there
Or I use the kodiak cakes buttermilk mix and throw it in there
Posted on 2/12/21 at 1:16 pm to StraightCashHomey21
quote:
I throw it in aunt jemima complete lol
Sir, um, I'm gonna have to ask you to refrain from using the term "Aunt Jemima."
The proper usage is Pearl Milling Company.
Thank you.
Posted on 2/12/21 at 1:28 pm to SouthernInsanity
Quest Protein Powder makes the best protein pancakes in my experience. The other trick I've learned is cook them at a lower temp than you would regular pancakes.
1 scoop Quest PP, 1/3 c quick oats, 1/2 c egg whites, 1/4 tsp baking powder. Sometimes you need to add a little water. My husband thinks these are dry, but I like them.
1 banana, 1 egg, cinnamon, 1.5 scoops Quest PP. Mash banana, mix with egg and cinnamon. Stir in the PP until thoroughly mixed. Cook over medium heat in nonstick skillet sprayed with nonstick spray (I make it as one big pancake...my husband prefers these).
I also do a protein crepe. I use a scoop of chocolate Quest PP, 1/2 c egg whites, splash of nut milk or water. Whisk it up. Put into a heated nonstick 10 inch skillet sprayed with nonstick spray. Spread it out like crepe. Turn heat to low. Cover. Check on it after a couple of minutes and flip. Cook second side briefly. Fold and top with nut butter.
1 scoop Quest PP, 1/3 c quick oats, 1/2 c egg whites, 1/4 tsp baking powder. Sometimes you need to add a little water. My husband thinks these are dry, but I like them.
1 banana, 1 egg, cinnamon, 1.5 scoops Quest PP. Mash banana, mix with egg and cinnamon. Stir in the PP until thoroughly mixed. Cook over medium heat in nonstick skillet sprayed with nonstick spray (I make it as one big pancake...my husband prefers these).
I also do a protein crepe. I use a scoop of chocolate Quest PP, 1/2 c egg whites, splash of nut milk or water. Whisk it up. Put into a heated nonstick 10 inch skillet sprayed with nonstick spray. Spread it out like crepe. Turn heat to low. Cover. Check on it after a couple of minutes and flip. Cook second side briefly. Fold and top with nut butter.
Posted on 2/12/21 at 3:08 pm to SouthernInsanity
chocolate mint flavored isolate from true nutrition mixed with hot chocolate for cold winter nights 
Posted on 2/12/21 at 5:23 pm to TideSaint
quote:
Sir, um, I'm gonna have to ask you to refrain from using the term "Aunt Jemima."
The proper usage is Pearl Milling Company.
Thank you.
How dare white peoples tell black people what is offensive
Posted on 2/12/21 at 7:01 pm to SouthernInsanity
I put protein powder in my coffee instead of creamer
Posted on 2/13/21 at 8:20 am to TideSaint
quote:
Pearl Milling
Ok, but can u just say "Aunt Pearl"? Or is that gonna be racist ??
Posted on 2/13/21 at 10:10 am to SouthernInsanity
I mix a scoop with greek yogurt to make a pudding type concoction for dessert. about as crazy as I get with it.
Posted on 2/13/21 at 5:16 pm to SouthernInsanity
I use it to make some muffins every once in a while
Protein mix
Banana
Eggs
Oats
Almond milk
Yogurt (sometimes)
Ground in a blender and baked in muffin tins. I’ll see if I can find the recipe.
Protein mix
Banana
Eggs
Oats
Almond milk
Yogurt (sometimes)
Ground in a blender and baked in muffin tins. I’ll see if I can find the recipe.
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