What is your avg. daily water intake?

Been using my watch to track it, when I first started it was insanely low. Like 40oz a day or less at 220lbs. When you work in an office and stay busy, you just dont feel thirsty until it's too late.

Now my goal is 12 8oz glasses, I have a reminder that buzzes my arm. I've been averaging around 95 oz the past few weeks.

2 gallons most days. I work outside all day, walk around with a 20 oz bottle and refill. Scary part is during this time of year I only have to pee 3-4 times from when I wake up till I go to bed.

It's amazing how much I sweat

4L or more. I force myself to down water at work. I feel like crap the next day if I don't get enough water.

It just sucks to get up and piss every 30 mins

I have a 2.2L container that I fill up twice at work. So at bare minimum M-F I'm drinking 4.4L of water. Plus coffee.

quote:

---

It's amazing how much I sweat

---

You need to throw some salt in that water. Try Nuun tablets

I shoot for a gallon a day. Sometimes I get less, sometimes more.

Anywhere from 16-56oz. I trust my body and drink to thirst. I feel fine with that range, no need to force it.

I also trust my body on drinking whiskey and wine to thirst.