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What is the toughest core exercise you do w/o a pull-up bar?
Posted on 1/16/18 at 3:12 pm
Posted on 1/16/18 at 3:12 pm
Just curious, I have been getting a little bored with my ab routine so looking if anyone has a good suggestion. I youtubed some but like to hear other people's opinions.
I feel like my hardest is either a 6 inch w/ a mes ball at end of feet or starfish crunches 15 r /15 l / 15 both
I feel like my hardest is either a 6 inch w/ a mes ball at end of feet or starfish crunches 15 r /15 l / 15 both
11
Posted on 1/16/18 at 3:15 pm to tigertown79
Why choose only one?
Posted on 1/16/18 at 3:17 pm to LSUAlum2001
Oh no, I do a variety of exercises within the 10 min. Just looking for some different ones to incorporate.
Posted on 1/16/18 at 3:22 pm to tigertown79
Why without a pull-up bar?
Posted on 1/16/18 at 3:33 pm to SabiDojo
I use the pull up bar as part of my routine like wide grip pull-ups, pull-ups, hanging leg raises, chin-ups.
I just like to end up on ground when starting core work at end with a stretch included in a cool down
I just like to end up on ground when starting core work at end with a stretch included in a cool down
This post was edited on 1/16/18 at 3:34 pm
Posted on 1/16/18 at 3:35 pm to tigertown79
plank on ab ball with elbows on ab ball then rotate in stir position
will destroy your abs
will destroy your abs
Posted on 1/16/18 at 4:03 pm to tigertown79
Planks with 45s on your back. The easier it’s gets the more weight you stack on. Do holds for time. Try and beat your PRs each week.
Posted on 1/16/18 at 4:46 pm to tigertown79
Dragon flags
Posted on 1/16/18 at 7:56 pm to tigertown79
Wrestler's bridges if you're flexible and don't have any spine/neck problems. Plus if I hold a bridge for a couple of minutes before bed I sleep like a baby.
Posted on 1/16/18 at 8:26 pm to tigertown79
One legged planks on floor
One legged planks on medicine ball
One legged planks on medicine ball
Posted on 1/16/18 at 9:38 pm to tigertown79
Ab wheel Roll outs and dragon flyes
Posted on 1/17/18 at 12:11 am to tigertown79
I like working with cables. Pavlov Press, Cable Wood Chops.
Leg raises, planks, side planks and incorporating the viper into some stuff as well. Mostly everything I do is anti-rotational.
Suitcase carries / suitcase deadlifts
Med ball wall toss and slams
And yes, I’ll even finish with crunches for the burn. I know it’s basically a waste.
Leg raises, planks, side planks and incorporating the viper into some stuff as well. Mostly everything I do is anti-rotational.
Suitcase carries / suitcase deadlifts
Med ball wall toss and slams
And yes, I’ll even finish with crunches for the burn. I know it’s basically a waste.
This post was edited on 1/18/18 at 1:43 am
Posted on 1/17/18 at 11:23 am to tigertown79
Posted on 1/17/18 at 3:31 pm to Hu_Flung_Pu
quote:
Dragon flags
This and V-ups
Posted on 1/20/18 at 6:30 am to tigertown79
Tons of different things, many mentioned in this thread. Planking is hard to beat.
One that isn't just limited to core but is a total body functional movement that hits the core like crazy are Turkish Get Ups.
One that isn't just limited to core but is a total body functional movement that hits the core like crazy are Turkish Get Ups.
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