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What can I do to build strength at home?
Posted on 8/7/22 at 12:08 pm
Posted on 8/7/22 at 12:08 pm
Kind of a follow up to another thread. What equipment and basics would be good to build muscle at home. Any good YouTube or video series to watch?
6
Posted on 8/7/22 at 12:20 pm to OldHickory
Left arm or Right arm?
Posted on 8/7/22 at 12:33 pm to Morpheus
Right handed, but want to focus on left so I can switch it up occasionally.
Posted on 8/7/22 at 12:46 pm to OldHickory
Weighted vest(adjustable up to 80lbs), pull up bar, set of gymnastic rings to start. Then bands, 50 lbs strongman sandbag then 100 lbs, then kettlebells in 26, 36, 53.
Allows you to do pushups, pullups and rows of all kinds of variations. Allows you to do presses with the sandbags or kettlebells for upper body. Do curls and triceps extensions on the rings. Shoulders on the rings, dips on the rings. Pretty much unlimited upper body work.
Allows you to do all variations of lunges, squats, calf raises, tie raises etc for lower body work.
I mean all calisthenics, plenty of weighted work with the bands, kbs and sandbags. Sky is the limit.
Allows you to do pushups, pullups and rows of all kinds of variations. Allows you to do presses with the sandbags or kettlebells for upper body. Do curls and triceps extensions on the rings. Shoulders on the rings, dips on the rings. Pretty much unlimited upper body work.
Allows you to do all variations of lunges, squats, calf raises, tie raises etc for lower body work.
I mean all calisthenics, plenty of weighted work with the bands, kbs and sandbags. Sky is the limit.
Posted on 8/7/22 at 1:18 pm to OldHickory
Door frame pull up bar kept me straight during Covid
Posted on 8/7/22 at 3:27 pm to OldHickory
FitnessFAQ’s
Calisthenicmovement
Dominik Sky
Calisthenicmovement
Dominik Sky
Posted on 8/7/22 at 3:29 pm to lsu777
Dip bars would be solid too
Posted on 8/7/22 at 4:05 pm to OldHickory
I thought about building a home gym but decided that I didnt want to spend the money. I did buy a Concept2 rowing machine. Doesnt take up much space and is incredibly effective at all-around fitness....once you learn the technique
Posted on 8/7/22 at 9:02 pm to OldHickory
Adjustable bench, weights, and a barbell. You build as much strength as you want.
Also, Amazon and Facebook Marketplace are great to not break the bank.
Also, Amazon and Facebook Marketplace are great to not break the bank.
Posted on 8/8/22 at 7:27 am to pwejr88
quote:
Adjustable bench, weights, and a barbell. You build as much strength as you want.
Also, Amazon and Facebook Marketplace are great to not break the bank.
this is the next thing I tend to recommend.
pretty much after the things i mentioned above
1) bench
2) rack/barbell/weights
3) adj DB
4) more KB
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