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What are some high calorie foods that aren’t bad for you?
Posted on 6/1/20 at 2:45 pm
Posted on 6/1/20 at 2:45 pm
Trying to hit 3,000-3,500 calories a day and fast food is way too appealing.
This post was edited on 6/1/20 at 2:47 pm
8
Posted on 6/1/20 at 2:52 pm to pwejr88
Anything with fats.
Avocado
PB
Fatty Red meats
Cheeses
Avocado
PB
Fatty Red meats
Cheeses
Posted on 6/1/20 at 3:23 pm to pwejr88
Define "bad for you"
Posted on 6/1/20 at 3:37 pm to KosmoCramer
quote:
Define "bad for you"
McDonald’s
Wendy’s
Burger King
Jack in the Box
Popeyes
Posted on 6/1/20 at 3:39 pm to pwejr88
quote:
McDonald’s
Wendy’s
Burger King
Jack in the Box
Popeyes
So anything not fast food?
I'd say any food that is high in calories that lacks refined sugars is good for you.
Posted on 6/1/20 at 3:41 pm to pwejr88
Carb and protein shakes if you just need extra calories.
Posted on 6/1/20 at 4:11 pm to pwejr88
For each macronutrient:
Carbs:
White rice. Easy to digest and does not add satiation.
Fats:
Beef.
Macadamia nuts. Good for HDL and testosterone.
Protein:
Frankly, this is where protein shakes come in handy. They add protein without filling you up.
Carbs:
White rice. Easy to digest and does not add satiation.
Fats:
Beef.
Macadamia nuts. Good for HDL and testosterone.
Protein:
Frankly, this is where protein shakes come in handy. They add protein without filling you up.
Posted on 6/1/20 at 4:59 pm to Rep520
Thanks!
Posted on 6/2/20 at 12:12 am to pwejr88
It does not get much more calorie dense than peanut butter.
Posted on 6/2/20 at 1:37 am to pwejr88
I eat as much peanut butter as anyone on planet earth and don’t ever gain weight. The problem is I don’t eat big enough meals throughout the rest of the day.
Posted on 6/2/20 at 11:24 am to pwejr88
quote:
Trying to hit 3,000-3,500 calories a day and fast food is way too appealing.
Healthy, High calorie eating is hard. Its a lot of food. There's not really an easy way. Just eat a lot. Eat 4 meals a day. If you're burning 2500-3000 cals a day, you should be pretty hungry.
Fats are high calorie but only go with good fats. Use Olive Oil for cooking and It'll add some good cals for you.
This post was edited on 6/2/20 at 11:33 am
Posted on 6/2/20 at 3:07 pm to pwejr88
quote:Any nutrient-rich food that brings satiety is good for you.
What are some high calorie foods that aren’t bad for you?
Posted on 6/2/20 at 5:18 pm to pwejr88
I used to cook a lot of chicken thighs. Cheaper and more flavorful than breasts. Seem to take on flavor / seasonings better too.
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