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Weight loss competition
Posted on 10/15/19 at 8:23 am
Posted on 10/15/19 at 8:23 am
Just smoked everyone in my company in a weight loss competition.
6 mos
Went from 256.2 to 211.6 this am
44.6#
6 mos
Went from 256.2 to 211.6 this am
44.6#
4
Posted on 10/15/19 at 9:06 am to BAMBAM
Awesome. What did you do?
Posted on 10/15/19 at 9:45 am to Aubie Spr96
For about a month I just ate better and worked out then I did keto with a generic workout for about 4mo then keto with a superset and circuit high rep workout for the last month
Posted on 10/15/19 at 9:46 am to BAMBAM
Mainly did HIIT cardio
Posted on 10/15/19 at 9:47 am to BAMBAM
Also tried to not drink but once a week maybe twice a week with football season
Posted on 10/15/19 at 10:39 am to BAMBAM
Keep it going!
Posted on 10/15/19 at 12:12 pm to BAMBAM
quote:Best cardio to do
Mainly did HIIT cardio
Posted on 10/15/19 at 1:17 pm to Possumslayer
I am I’m just ready to take a break off of this keto diet and do a normal hi protein low carb deal.
This no carbs period is just tiresome
This no carbs period is just tiresome
Posted on 10/15/19 at 2:18 pm to BAMBAM
I generally don't like weight loss competitions because they're too short-term of a line of thought to breed long-term success for most people.
Huge congrats on your success. Have you thought of a long-term plan to maintain your success??
Huge congrats on your success. Have you thought of a long-term plan to maintain your success??
This post was edited on 10/15/19 at 2:19 pm
Posted on 10/15/19 at 3:55 pm to Hulkklogan
Not drinking beer every night of the week for two years.
I was going through some high stress situations at work and resorted to eating my feelings lol.
Plus maintaining a workout regimen I got away from that in my journey as well.
I was going through some high stress situations at work and resorted to eating my feelings lol.
Plus maintaining a workout regimen I got away from that in my journey as well.
Posted on 10/15/19 at 3:56 pm to BAMBAM
I am going to focus on body composition not weight from here. I would like to build a little muscle back then cut again.
Posted on 10/15/19 at 10:52 pm to BAMBAM
I gave up drinking totally for 6 months for a diet. Afterwards, I decided to see how long I could go without drinking. Still going strong almost 22 years later. Highly recommend.
Posted on 10/16/19 at 10:04 am to BAMBAM
i go to the gym for me. I like feeling strong and athletic.
i don't like feeling like a bloated sack of shite that can't walk for 10 minutes without taking a break.
now keep it up
i don't like feeling like a bloated sack of shite that can't walk for 10 minutes without taking a break.
now keep it up
Posted on 10/16/19 at 10:18 am to BAMBAM
Great work!
Focus on things you can control - habits and behaviors. Those things will breed results. Simple things. Things you're probably already doing since you've been successful.
Focus on things you can control - habits and behaviors. Those things will breed results. Simple things. Things you're probably already doing since you've been successful.
Posted on 10/17/19 at 1:24 am to Hulkklogan
my brother please take a look
Posted on 10/17/19 at 7:15 am to Mr Perfect
I’m pretty sure I passed that in the last two days but I’m back on eating right it was fun for a day or two but I already feel like a fatty.
Posted on 10/17/19 at 7:32 am to BAMBAM
it's okay to get off the train every now and then dude.
but we are men... we look lean and fit and eat well. it's our world
but we are men... we look lean and fit and eat well. it's our world
Posted on 10/19/19 at 9:26 pm to BAMBAM
frick I am
Super jealous
Super jealous
Posted on 10/20/19 at 8:04 am to BAMBAM
quote:
I am I’m just ready to take a break off of this keto diet and do a normal hi protein low carb deal. This no carbs period is just tiresome
You should switch to intermittent fasting if you want a break from keto.
Posted on 10/20/19 at 8:54 am to BAMBAM
quote:
Not drinking beer every night of the week for two years.
Beer is basically an automatic 5-10 lbs for me, unless it's ski season and I'm also running. But that usually means I'm too tired to overindulge.
My weight when I just do my thing and am not purposely gaining muscle is right at 180 with beer and 170-175 without.
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