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Message
Wanted to begin intermittent fasting, any advice?
Posted on 6/15/17 at 11:05 am
Posted on 6/15/17 at 11:05 am
Probably nothing until 12 or 1pm. Is that decent or should I push back some?
7
Posted on 6/15/17 at 11:14 am to DudeK2
Depends what time you stop eating at night.
I do it basically every day from 6:30-7pm-11:30AM.
To avoid hunger I think if you aren't used to doing it, lots of water and drink coffee in the morning.
I do it basically every day from 6:30-7pm-11:30AM.
To avoid hunger I think if you aren't used to doing it, lots of water and drink coffee in the morning.
Posted on 6/15/17 at 11:25 am to DudeK2
Posted on 6/15/17 at 11:58 am to Bmath
Thanks, will do.
Posted on 6/15/17 at 6:12 pm to DudeK2
Easiest way is to just not have breakfast ever. Not even coffee - I think caffeine does create some metabolic effect.
Posted on 6/15/17 at 6:30 pm to DudeK2
Eat dinner. Then go as long as you can with relative comfort. Try to delay the next day by 30min. Continue until you've got a 16hr fast or so.
Posted on 6/15/17 at 6:53 pm to DudeK2
I do 2-10
Was hard at first, but you get used to it. I drink a Xyience energy drink which helps. I know it's better if I don't do that, but I am still getting great results.
Was hard at first, but you get used to it. I drink a Xyience energy drink which helps. I know it's better if I don't do that, but I am still getting great results.
This post was edited on 6/15/17 at 6:54 pm
Posted on 6/16/17 at 4:03 am to DudeK2
Posted on 6/16/17 at 6:03 am to Rossberg02
Posted on 6/16/17 at 8:19 am to Bmath
YouTube is broken, can't watch.
Please tell me coffee isn't on the list, or I'm out.
Can I put mct oil in my coffee?
Please tell me coffee isn't on the list, or I'm out.
Can I put mct oil in my coffee?
Posted on 6/16/17 at 8:29 am to Displaced
ive been doing it. I eat from noon til 8p. I've lost a good amount of weight in 3 weeks but my diet is also pretty rock solid at the moment. I drink coffee in the morning with a little cream, also I have bcaas in the morning. Some will tell you these break the fasted state, whatever it's working for me.
Honestly losing weight is all about your diet. But i like to believe the IF is helping me as well.
Honestly losing weight is all about your diet. But i like to believe the IF is helping me as well.
Posted on 6/16/17 at 8:37 am to DudeK2
I do two 24 hour days then a 18 day
Posted on 6/16/17 at 12:01 pm to Displaced
quote:
Please tell me coffee isn't on the list, or I'm out.
You can drink coffee, but don't put anything in it to truly be in a fasted state.
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