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lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
Through Easter as written at least but doing some form of it through 12 weeks. Might swotch out some foods here and there after Easter.

Also on fridays I will be eating some kind of baked/steamed/boiled seafood.


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AUCE05
Atlanta Braves Fan
Member since Dec 2009
27524 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
I have been on keto for years. I mix in corn tortillas for carbs when I need it. My problem on the diet you are describing would be getting 3000 cals. My appetite is destroyed when I do strict keto.


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
Yea it's been an issue so far. Like I am in my garage lifting right now and the thought of eating after this makes me want to hurt, prolly just do the eggs.

I will say this, I took the last two weeks off and last week started steak and eggs and carbed up Saturday. I dunno it's the two weeks off or what but I am sweeting like a good damn pig.


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
So tonight I had to do day 1 of ripped to shreds(RTS) due to getting in a bad wreck last night. Will skip day 2 and do day 3 tomorrow to get back on schedule. Next week day 1 will be on Sunday which is my normal schedule.

RTS uses a lot of dependent reverse pyramid training, which means you don't go up in weight until the first set reaches the top of the rep range. tonights workout was

Db incline- 2 sets of 4-6
105x4, 102.5x6

Barbell standing press-set of 6-8, set of 8-12
145x8
125x12

Weighted chins-3 sets
Bw+15-x 8 & 8
Bw x 8

Failure on all sets

Db curl using bicep bomber- 2 sets
30 x 10 & 10

I am dead tired. Pretty sure I am going into ketosis. No way I can do the burpees. Will do tomorrow to get back on track.

Diet was on track as listed except for tonight gonna just eat 12 eggs instead of steak and eggs.

Ended at
2405 calories

Fat-66%
Protein-31%
Carbs-3%

So a successful day.


jimbeam
USA Fan
University of LSU
Member since Oct 2011
52292 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
So out of all of that, I just need to eat a shite ton of beef and eggs to grow?


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
Well that b should be pretty well known lol. I am doing the cutting version. I will post his "size producing" diets tomorrow. But hope you like eggs, heavy cream and ginger ale


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DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
12252 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
Mmmmm. Meat.


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Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
17420 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
quote:

bad wreck last night.


Sorry to hear that. Hope everyone is doing well.


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
Yea all fine, got rear ended by a guy going 45 and he never hit the brakes. My poor tundra though, I think it bent my frame. Waiting on appraisal.

Gonna be pissed if I don't get to get another 1794 edition.


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
17420 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
Not so subtle lol



lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
Didn't mean it as a brag, I can only get that cause I lease it to my company but 700 a month is the limit. If the new ones are too much I will be screwed or have to carry any extra myself. I would rather keep it like I have it where my note is well under that and I pocket the extra.


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
17420 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
I sure do know how to derail a thread.


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10
dgnx6
LSU Fan
Baton Rouge
Member since Feb 2006
35516 posts
 Online 

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
quote:

Weight-209 Waist at naval-35.5" last I checked.


i was at around 190 with a 34" waist. I didnt do as strick as this guy, but im at a 29" waist now and have been able to keep the weight off for over year now.


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
I tend to hover in the 200-210 range unless i am very strict and I am ok with that as I am always trying to get stronger and add size from August to January.

so far today energy level has been good. Had my big salad and the hamburger patty a little early today as I donated blood this morning.


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
So tonight I did

Squats-
300x3
275-6
225x10

Lost a little strength on top set. Prolly cause it's been 3 weeks since squatting

Also did
2sets of tricep extensions gironda style
Knee raises
Burpee progression

Moved deads until tomorrow as I cut my finger and wanted to give it another day to heal.

Little worried though left knee was hurting after I finished burpees, hurting pretty bad. Think I might have twisted it a little. Guess I will find out tomorrow.


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
Diet was on point today except I didn't realize the 4 eggs in last meal. Was too full.


Pectus
New Orleans Saints Fan
Internet
Member since Apr 2010
66191 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
Maybe his workouts are anaerobic.


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oleyeller
Tennessee Fan
Vols, Bitch
Member since Oct 2012
26442 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
What are your deuces like? This sounds alot like what i am currently doing and do 3-4months to start every year except its just meat and eggs and not steak and eggs. Mainly chicken, turkey, eggs with some peppers and some eggplant a couple nights a week. I am normally regular every day 8am, but doing this i can go 3 days sometimes and when i do its like concrete


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
with that huge salad I have everyday, i have had zero problems. Been going everyday, sometimes twice


oleyeller
Tennessee Fan
Vols, Bitch
Member since Oct 2012
26442 posts

re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
lol i gota start adding more kale


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