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Posted on 8/29/21 at 7:59 pm
Posted on 8/29/21 at 7:59 pm
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This post was edited on 11/17/22 at 6:59 pm
9
Posted on 8/29/21 at 8:18 pm to FlexDawg
My wife uses the Sweat app. I’ll note that she still constantly complains about how she looks because the workouts are stupid and women have horrible misconceptions about what gets them in shape, but that is the app that she uses.
Posted on 8/30/21 at 9:22 am to FlexDawg
So it sounds like she wants cardio but you want her to lift weights? If you can get her to see the light MAPS Anabolic has a 2 day per week option. Get her to follow Bret Contreras on instagram. When she sees what he's done for women's glutes she will come around. Read through his glute lab book and follow his programming. Lots of hip thrusts.
Posted on 8/30/21 at 10:19 am to FlexDawg
get her following brett contrares (SP?) and paul carter.
just give her a basic LP routine and add glute thrust to it for now. i would suggest basic greyskull lp for women but only 2 days a week
if she follows brett adn paul, maybe she will start understanding that cardio is kind of crap.
just give her a basic LP routine and add glute thrust to it for now. i would suggest basic greyskull lp for women but only 2 days a week
if she follows brett adn paul, maybe she will start understanding that cardio is kind of crap.
Posted on 8/30/21 at 10:48 am to FlexDawg
Try to convince her to work on 2-3 strength movements before her beloved HIIT workouts. She can do both. The HIIT workouts shouldn’t be more than 10-30 minutes if they are truly high intensity.
Posted on 8/30/21 at 11:05 am to FlexDawg
Why not have her lift 2x per week and then do HIIT the other 3x? Like you said, you can't cardio your way into an arse unless you're born with those genetics.
Posted on 8/30/21 at 6:59 pm to FlexDawg
Must be nice having a wife that trains…jealous
Posted on 8/31/21 at 6:05 am to FlexDawg
My girlfriend follows Erin Stern workouts and Paul Revelia (nutrition & fat loss) on YouTube. I also like the Critical Bench YouTube channel for both.
Erin Stern
Paul Revelia
Critical Bench
Erin Stern
Paul Revelia
Critical Bench
Posted on 9/1/21 at 9:42 am to FlexDawg
Sydney Cummings on YouTube. She seems to strike a balance between getting a good sweat on and lifting with good form. Maybe she could start there then transition to the Erin Sterns of the world if that is what she wants.
Posted on 9/1/21 at 10:41 am to FlexDawg
I know a good one but it's more like once a week...if I'm lucky.
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