Getting back in the swing of working out but feeling sluggish during the day after workouts. Don't know if I am just getting older or once I get back in shape this should subside. Anyone else sluggish after working out?

This post was edited on 8/14/19 at 4:51 pm

8 ...

Report Post

Posted by Bonkers119

Baton Rouge

Member since Dec 2015

11980 posts

Posted on 8/14/19 at 5:01 pm to al_cajun

Well yeah, we just all suck it up and keep lifting.

0 ...

Report Post

Posted by Ice Cream Sammich

Baton Rouge

Member since Apr 2010

10145 posts

Posted on 8/14/19 at 5:17 pm to al_cajun

If you lift everyday, you never notice how tired you are.

- Signed gassed from doing glamour lifts for only 30 minutes today.

0 ...

Report Post

Posted by StringedInstruments

Member since Oct 2013

20862 posts

Posted on 8/14/19 at 5:45 pm to al_cajun

How old are you?

I feel better but most of my day is sluggish when I really go hard. Might be because I’m only sleeping 7 hours a night.

0 ...

Report Post

Posted by DeafJam73

Baton Rouge

Member since Sep 2010

19122 posts

Posted on 8/14/19 at 5:55 pm to al_cajun

Check your nutrition. Maybe you’re not eating enough protein or carbs.

0 ...

Report Post

Posted by OleWarSkuleAlum

Huntsville, AL

Member since Dec 2013

10293 posts

Posted on 8/14/19 at 6:28 pm to al_cajun

How old are you? How fat are you? Are you in a calorie deficit? Have you had your testosterone checked?

0 ...

Report Post

Posted by BeachDude022

Premium Elite Platinum TD Member

Member since Dec 2006

36406 posts

Posted on 8/14/19 at 9:18 pm to al_cajun

quote:
Tired after workouts

umm...you're doing something right, i assume.

0 ...

Report Post

Posted by Rep520

Member since Mar 2018

10476 posts

Posted on 8/14/19 at 9:38 pm to al_cajun

Your three best friends in recovery are sleep, nutrition and hydration.

Get those on point, remember the point of working out is to make you tired and keep on going.

0 ...

Report Post

Posted by Homey the Clown