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CoachChappy
LSU Fan
Boudin Capitol of the World
Member since May 2013
22093 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
FoxNews

Jillian Michaels is “literally” a moron.


LSUsmartass
Pittsburgh Fan
Scompton
Member since Sep 2004
79828 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
13 weeks, 5 days...110 pounds


jsquardjj
LSU Fan
Member since Oct 2009
940 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
That is incredible, congrats! Have any before and after pictures? Any unexpected life changing things been happening as a result of the large loss?


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Vols&Shaft83
Auburn Fan
Throbbing Member
Member since Dec 2012
65624 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Anyone ITT eat Skinny Pasta?


Also, Fat Bombs, who else makes their own?


LSUsmartass
Pittsburgh Fan
Scompton
Member since Sep 2004
79828 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
14 weeks, 1 day...113 pounds


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36866 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
We need some before/after pics soon


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
53855 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

14 weeks, 1 day...113 pounds


Whoa


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LSUsmartass
Pittsburgh Fan
Scompton
Member since Sep 2004
79828 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
I'll work on that


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
53855 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Are you working out hard as well or just dieting? Sorry if you already said it.


LSUsmartass
Pittsburgh Fan
Scompton
Member since Sep 2004
79828 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Yeah, just cardio for now. I used to carry a lot of muscle before I completely let myself go. I want a smaller frame so I'm holding off on weights. Here are progress pics...don't tease me, the top one is from 1 year ago(about 415), the middle one is toward the end of 2nd split of duck season(about 410) which was just before I started the diet and bottom one is today

From January 29th to May 8th 402 to 289





GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
53855 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Nice man!!!!! Keep at it. Stay out of the LNSTs ys*.


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Clint Torres
New Orleans Pelicans Fan
Member since Oct 2011
1671 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Well done; very impressive


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36866 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum



hoooly shite man!!!!!! that's incredible. I've never seen so much progress so fast. You must be buying new clothes every 2 weeks


LSUsmartass
Pittsburgh Fan
Scompton
Member since Sep 2004
79828 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Yeah I was trying to hold off buying clothes, but my old stuff was like tents on me...been hitting up clearance racks to hold me over


GeauxDJ74
LSU Fan
Richmond, TX
Member since Jun 2014
580 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
45 lbs since January! Hit my Vegas target a few weeks ahead of schedule!


Adajax
LSU Fan
Member since Nov 2015
1470 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
I'm down 27lbs in 11 weeks, just watching what I eat but not exercising much (my work schedule of rotating shifts between day shifts and night shifts in the same week and sitting for twelve hours a day makes me lazy). I want to lose at least 70 more. I've stalled for the last two weeks and have considered keto but the more I read about it the more confused I get. Is there a one-stop site I can refer to that simply lays out what I can and can't eat on keto?

Saw a book called "Keto After 50". Any recommendations?
This post was edited on 5/10 at 2:24 pm


SATNIGHTS
LSU Fan
Red Stick
Member since Jan 2008
1349 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Down 16# in 12 days.

FYI....
I saw some swerve cookie and cake mix at Alexander’s Market.


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10
GynoSandberg
New Orleans Pelicans Fan
Member since Jan 2006
61634 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Well done dude

Are you eating a lot of the same things or do you switch it up? That's unbelievable progress


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GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
53855 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Keto just means less that 30 or 50g of carbs a day depending on how hard you want to push it.

You can eat whatever you want besides that.


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36866 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

Is there a one-stop site I can refer to that simply lays out what I can and can't eat on keto?


Ruled.me is a fantastic website for keto information


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