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Message
re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Posted on 5/4/19 at 8:07 pm to BRIllini07
Posted on 5/4/19 at 8:07 pm to BRIllini07
1
Posted on 5/5/19 at 8:42 am to CoachChappy
13 weeks, 5 days...110 pounds
Posted on 5/5/19 at 1:34 pm to LSUsmartass
That is incredible, congrats! Have any before and after pictures? Any unexpected life changing things been happening as a result of the large loss?
Posted on 5/6/19 at 5:11 am to OleWarSkuleAlum
Anyone ITT eat Skinny Pasta?
Also, Fat Bombs, who else makes their own?
Also, Fat Bombs, who else makes their own?
Posted on 5/8/19 at 7:29 am to Vols&Shaft83
14 weeks, 1 day...113 pounds
Posted on 5/8/19 at 8:07 am to LSUsmartass
We need some before/after pics soon
Posted on 5/8/19 at 8:23 am to LSUsmartass
quote:
14 weeks, 1 day...113 pounds
Whoa
Posted on 5/8/19 at 9:16 am to Hulkklogan
I'll work on that
Posted on 5/8/19 at 10:46 am to LSUsmartass
Are you working out hard as well or just dieting? Sorry if you already said it.
Posted on 5/8/19 at 3:24 pm to GeorgeTheGreek
Yeah, just cardio for now. I used to carry a lot of muscle before I completely let myself go. I want a smaller frame so I'm holding off on weights. Here are progress pics...don't tease me, the top one is from 1 year ago(about 415), the middle one is toward the end of 2nd split of duck season(about 410) which was just before I started the diet and bottom one is today
From January 29th to May 8th 402 to 289
From January 29th to May 8th 402 to 289
Posted on 5/8/19 at 3:45 pm to LSUsmartass
Nice man!!!!! Keep at it. Stay out of the LNSTs ys*. 
Posted on 5/8/19 at 4:09 pm to LSUsmartass
Well done; very impressive
Posted on 5/8/19 at 4:29 pm to LSUsmartass
hoooly shite man!!!!!! that's incredible. I've never seen so much progress so fast. You must be buying new clothes every 2 weeks
Posted on 5/8/19 at 4:48 pm to Hulkklogan
Yeah I was trying to hold off buying clothes, but my old stuff was like tents on me...been hitting up clearance racks to hold me over
Posted on 5/9/19 at 6:20 am to LSUsmartass
45 lbs since January! Hit my Vegas target a few weeks ahead of schedule!
Posted on 5/10/19 at 1:22 pm to GeauxDJ74
I'm down 27lbs in 11 weeks, just watching what I eat but not exercising much (my work schedule of rotating shifts between day shifts and night shifts in the same week and sitting for twelve hours a day makes me lazy). I want to lose at least 70 more. I've stalled for the last two weeks and have considered keto but the more I read about it the more confused I get. Is there a one-stop site I can refer to that simply lays out what I can and can't eat on keto?
Saw a book called "Keto After 50". Any recommendations?
Saw a book called "Keto After 50". Any recommendations?
This post was edited on 5/10/19 at 2:24 pm
Posted on 5/11/19 at 4:02 pm to Adajax
Down 16# in 12 days.
FYI....
I saw some swerve cookie and cake mix at Alexander’s Market.
FYI....
I saw some swerve cookie and cake mix at Alexander’s Market.
Posted on 5/11/19 at 6:44 pm to LSUsmartass
Well done dude
Are you eating a lot of the same things or do you switch it up? That's unbelievable progress
Are you eating a lot of the same things or do you switch it up? That's unbelievable progress
Posted on 5/12/19 at 1:35 am to Adajax
Keto just means less that 30 or 50g of carbs a day depending on how hard you want to push it.
You can eat whatever you want besides that.
You can eat whatever you want besides that.
Posted on 5/12/19 at 6:39 am to Adajax
quote:
Is there a one-stop site I can refer to that simply lays out what I can and can't eat on keto?
Ruled.me is a fantastic website for keto information
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