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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Posted on 2/17/19 at 10:37 am to TheCurmudgeon
Posted on 2/17/19 at 10:37 am to TheCurmudgeon
So downvote a post where someone stops eating processed garbage, cuts back on the alcohol, and is losing both weight and inches.
It's almost as bad as the OT in here sometimes.
It's almost as bad as the OT in here sometimes.
0
Posted on 2/17/19 at 12:34 pm to CoachChappy
quote:
Oh God kill me now!
My cousin came in from Dallas last night which turned into “crop inspecting” (drinking beer and looking at family property). I want to fricking die! Carbs are the devil.
i managed to hold myself to 2 mich ultras at a wedding, was pretty proud of myself
3 weeks in, down 8lbs. working out 5 days/wk, keto, loose IF (been working 80 hrs/wk since january 1, so sometimes its not feasible if im stuck at office). dont look too different imo, but I can tell my clothes are looser. I could really tell that I was all-in when we went to a hibachi joint for lunch and held myself to just 2 chicken breasts. I can PUT DOWN some fried rice and I was able to ignore the urge.
ive had one cheat meal (burger and fries) since ive started and i wanted to kill myself after. about put me in a coma whem i got back to office
This post was edited on 2/17/19 at 12:39 pm
Posted on 2/17/19 at 6:21 pm to FWGolfer
quote:
Didn't think I could find this success at my age (48).
It truly is remarkable. It’s a shame some people are closed minded to the point they won’t even try it.
Posted on 2/17/19 at 6:21 pm to TheCurmudgeon
quote:
Basically living off water and that damn bacon/egg/cheeseburger casserole. I want to change that part but if its working why change it?
I pretty much eat the same exact meal plan week to week. I agree if it works don’t fix what ain’t broke!
Posted on 2/17/19 at 6:22 pm to Carson123987
quote:
I could really tell that I was all-in when we went to a hibachi joint for lunch and held myself to just 2 chicken breasts. I can PUT DOWN some fried rice and I was able to ignore the urge.
Great work. Next time on the hamburger get a lettuce bun and you won’t even have to cheat!
This post was edited on 2/17/19 at 6:23 pm
Posted on 2/18/19 at 10:51 am to Clint Torres
@Clint Torres
Where did you find those wraps in the store? Which store? I just scoured the Airline / Pville Rouses and came up empty.
Where did you find those wraps in the store? Which store? I just scoured the Airline / Pville Rouses and came up empty.
Posted on 2/18/19 at 11:22 am to OleWarSkuleAlum
I'm seeing more ads for MCT oil. Is that stuff all crap? It seems to promise a lot.
Also, I'm starting to get a little worried about loose skin once I get a bit thinner. I've heard that collagen supplements will help. Any advice?
Also, I'm starting to get a little worried about loose skin once I get a bit thinner. I've heard that collagen supplements will help. Any advice?
Posted on 2/18/19 at 12:08 pm to CoachChappy
quote:
I'm seeing more ads for MCT oil. Is that stuff all crap? It seems to promise a lot.
No it’s not crap. Obviously make sure you get a good quality one from a reputable dealer. It is great to boost your fats and is very quick acting. Will increase your energy. Medium chain triglycerides are a very efficient fuel source and very good to ingest.
I used to supplement with MCT oil / powder but stopped several months ago. I would rather get my fats from real foods and/or butter because of the vitamins it provides. Be careful with MCT oil. Go slow it causes stomach toroubles if you go too hard out of the gates. I would recommend starting with 1/2 tbsp working up in 1/2 tbsp increments and not exceeding 2 tbsp per day.
Posted on 2/18/19 at 12:09 pm to CoachChappy
quote:
I've heard that collagen supplements will help. Any advice?
I’ve never used a collagen supplement. Seems very scammy to me honestly. I mostly hear about collagen in the context of hair and nail health.
Posted on 2/18/19 at 12:29 pm to OleWarSkuleAlum
quote:
Obviously make sure you get a good quality one from a reputable dealer
Any recs or ones to avoid?
quote:
Go slow it causes stomach toroubles if you go too hard out of the gates.
Such as?
Posted on 2/18/19 at 12:31 pm to OleWarSkuleAlum
quote:
mostly hear about collagen in the context of hair and nail health
It also helps skin with elasticity. Older people use it to help firm up the skin.
Posted on 2/18/19 at 12:42 pm to CoachChappy
quote:
Any recs or ones to avoid?
No I’ve used the NOW brand oil and the perfect Keto powder.
If you ingest too much you will have very liquid shits and the associated stomach pain.
Posted on 2/18/19 at 1:15 pm to OleWarSkuleAlum
(no message)
This post was edited on 10/19/21 at 2:35 pm
Posted on 2/18/19 at 1:35 pm to lsutiger2010
quote:
Do you have any experience with the keto rash?
No I’ve never had it and no one I know personally has ever had it. Ask CoachChappy I believe he had it and beat it. I honestly don’t know the cure.
Posted on 2/18/19 at 1:40 pm to TheCurmudgeon
I have to have some variety. Sunday I grilled 4 hamburger patties to eat this week. Also made egg and chicken salad. Sauteed a bunch of asparagus. Sliced up cucumber and washed some celery to snack on. Also, there are a lot of keto friendly recipes. Planning has been the key to my success.
Posted on 2/18/19 at 2:04 pm to lsutiger2010
quote:
I get it all over my chest and back where I sweat the most. It itches like crazy and looks terrible. Is there anyway to combat this? When it shows up, I always have to stop the diet and it usually takes a few weeks to a month to go away completely which stops my progress.
Here is what I know. Some people get the Keto rash when they start into ketosis. It goes away within 2 weeks. I used Cortizone10 and showered quickly after a workout. Finish your shower with as cold of water as you can stand. Heat is the trigger to make it worse like any rash.
Some unlucky folk get it as long as they are in ketosis. Like every time all the time. That is only a small percentage of people.
quote:
I always have to stop the diet and it usually takes a few weeks to a month to go away completely which stops my progress.
This may be your only option. You can't do a keto diet. You'll just have to find another diet that gets you into a caloric deficit.
Try to push through a couple of weeks of the rash and see if it goes away.
Posted on 2/18/19 at 3:44 pm to SATNIGHTS
quote:
d you find those wraps in the store? Which store? I just scoured the Airline / Pville Rouses and came up empty.
At Rouses in the CBD but they've been out of them the past week or so; they said they have ordered more though. And they had been keeping them in the little open refrigerated section next to the deli, near the fancy cheeses.
This post was edited on 2/18/19 at 3:49 pm
Posted on 2/18/19 at 5:28 pm to Clint Torres
Your the man!
Posted on 2/19/19 at 6:51 am to OleWarSkuleAlum
I've been doing lazy keto for a few months, but in need to buckle down and start getting serious.
I just ordered a sample pack of Keto Chow which is a keto meal replacement shake. It supposedly is nutritionally complete and could technically replace all meals. I plan on using them 3-4 times a week for dinner.
Any experience with this stuff? Opinions? Seemed to get good reviews on the keto Reddit.
I just ordered a sample pack of Keto Chow which is a keto meal replacement shake. It supposedly is nutritionally complete and could technically replace all meals. I plan on using them 3-4 times a week for dinner.
Any experience with this stuff? Opinions? Seemed to get good reviews on the keto Reddit.
Posted on 2/19/19 at 6:58 am to SirSaintly
quote:
I just ordered a sample pack of Keto Chow which is a keto meal replacement shake. It supposedly is nutritionally complete and could technically replace all meals. I plan on using them 3-4 times a week for dinner.
I don’t use any Keto meal replacements aside from a Keto brick maybe once every 3 months. If you are going to make this a long term thing I don’t think there really is any room for the meal replacements. It’s 100% marketing. They are seizing upon the Keto craze and putting products out there solely to make money. There is zero purchase outside of real foods necessary to be very successful on Keto.
If this is what helps you maintain a healthy lifestyle and cut out carbs / sugar go ahead. However over time you will want to eat Whole Foods to meet your macros.
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