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lsu777
LSU Fan
westlake
Member since Jan 2004
16278 posts

re: The Greyskull Methods- A Primer
Work for Westlake.


LSUtiger17
Baton Rouge
Member since Mar 2009
2985 posts

re: The Greyskull Methods- A Primer
I've been doing greyskull for a couple of months and forgot how much I like it and how time-efficient it is. I had been doing 531 in the fall/summer, but I wasn't able to workout much over the fall and am relatively much weaker than I had been about a year ago.

I've gained some weight and am about to drop from 190 to 180lbs over the next few months. I'm planning on sticking with greyskull during that time. I thought I remembered seeing one-half increases for cutting under greyskull (increasing 2.5lbs on upper every other session and 2.5lbs on lower weight every session)--is that off base?
This post was edited on 2/17 at 5:22 pm


Gings5
US Space Force Fan
Member since Jul 2016
2689 posts

re: The Greyskull Methods- A Primer
Nice I know someone who works there. He’s in E&I


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lsu777
LSU Fan
westlake
Member since Jan 2004
16278 posts

re: The Greyskull Methods- A Primer
quote:

I thought I remembered seeing one-half increases for cutting under greyskull (increasing 2.5lbs on upper every other session and 2.5lbs on lower weight every session)--is that off base?


It's not a hard and fats rule for every cut, but increasing every time isn't either. It's flexible. I would do as you said and just try and set rep records.


numptythrubbers
Member since Feb 2018
226 posts

re: The Greyskull Methods- A Primer
In the challenges book there's a clear progression of challenges in the pushup theme.

Pushup > decline weighted pushup > dips.

Would you say there is a progressove order to the other bodyweight work? Or the different running challenges?


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