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re: The Greyskull Methods- A PrimerPosted by LSUtiger17 on 2/17/21 at 5:21 pm to lsu777
I've been doing greyskull for a couple of months and forgot how much I like it and how time-efficient it is. I had been doing 531 in the fall/summer, but I wasn't able to workout much over the fall and am relatively much weaker than I had been about a year ago.
I've gained some weight and am about to drop from 190 to 180lbs over the next few months. I'm planning on sticking with greyskull during that time. I thought I remembered seeing one-half increases for cutting under greyskull (increasing 2.5lbs on upper every other session and 2.5lbs on lower weight every session)--is that off base?
I've gained some weight and am about to drop from 190 to 180lbs over the next few months. I'm planning on sticking with greyskull during that time. I thought I remembered seeing one-half increases for cutting under greyskull (increasing 2.5lbs on upper every other session and 2.5lbs on lower weight every session)--is that off base?
This post was edited on 2/17 at 5:22 pm
re: The Greyskull Methods- A PrimerPosted by lsu777
on 2/17/21 at 8:02 pm to LSUtiger17

quote:
I thought I remembered seeing one-half increases for cutting under greyskull (increasing 2.5lbs on upper every other session and 2.5lbs on lower weight every session)--is that off base?
It's not a hard and fats rule for every cut, but increasing every time isn't either. It's flexible. I would do as you said and just try and set rep records.
re: The Greyskull Methods- A PrimerPosted by numptythrubbers on 3/5/21 at 12:33 am to lsu777
In the challenges book there's a clear progression of challenges in the pushup theme.
Pushup > decline weighted pushup > dips.
Would you say there is a progressove order to the other bodyweight work? Or the different running challenges?
Pushup > decline weighted pushup > dips.
Would you say there is a progressove order to the other bodyweight work? Or the different running challenges?
He's got hops.
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