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Started By
Message
re: The Greyskull Methods- A Primer
Posted on 1/4/20 at 6:28 pm to TigerFanatic99
Posted on 1/4/20 at 6:28 pm to TigerFanatic99
quote:
Which program would you look at for someone who still needs to drop 20 or so pounds but wants yo start building a foundation of strength?
quote:
GSLP for Fat Loss
But add chins every session.
1
Posted on 1/4/20 at 7:16 pm to lsu777
quote:
Can't trust him anyways.
That's what I've gathered over the past few months of following him. Good program, just bad management.
Posted on 1/4/20 at 7:34 pm to burgeman
At one time he was great at this, now...he is terrible at PR and keeping his word. 
Posted on 1/4/20 at 8:26 pm to lsu777
Thanks. Monday and Thursdays says "press". Am I to assume that's a standing overhead press? Any substitute if my ceiling is too low to do standing OHPs?
Posted on 1/4/20 at 8:41 pm to TigerFanatic99
Z press?
Posted on 1/5/20 at 12:28 pm to TigerFanatic99
(no message)
This post was edited on 8/8/20 at 8:54 am
Posted on 1/5/20 at 1:15 pm to TigerFanatic99
Yes, press=standing overhead press
You can sub in an variant- sitting, zpress, db-standing or sitting, Behind the back, push press, just a true vertical press. Pick one and get as strong as you can on it.
You can sub in an variant- sitting, zpress, db-standing or sitting, Behind the back, push press, just a true vertical press. Pick one and get as strong as you can on it.
Posted on 1/5/20 at 2:50 pm to lsu777
What is the rest between sets? 30 seconds? Time to start something new. Been off for 2 weeks and need to drop some lbs. Going to do the modified routine you posted or thr aesthetics.
Posted on 1/5/20 at 5:02 pm to Black
I've always read it should be a specific time unless you are doing a program that has explicit times. Rest between heavy sets should be long enough to catch your breath, but not so long as to get relaxed. For some people that might be 30 seconds, for others that might be 3 minutes.
Someone correct me if I am off base. I am learning too.
Someone correct me if I am off base. I am learning too.
Posted on 1/5/20 at 6:48 pm to Black
For the strength lifts I suggest a min of 90 seconds but 2-3 min is optimal for most.
Posted on 1/6/20 at 8:35 pm to lsu777
Your write up has a section concerning body weight exercises being critically important, "homework". But, the fat loss programming has no mention of including this where as some others do. Should I be including frequency method burpees right now or not?
Also, suggestions for the 20-minute aerobic solution for T/TH?
Also, suggestions for the 20-minute aerobic solution for T/TH?
Posted on 1/6/20 at 9:34 pm to TigerFanatic99
The homework is always included.
Posted on 1/7/20 at 7:19 am to lsu777
Can I get access to that drive account again?
Posted on 1/7/20 at 8:21 am to WITNESS23
Email me
Posted on 1/7/20 at 10:19 am to lsu777
quote:
lsu777
you might be the most generous poster I have ever witnessed. Between the advice and sharing your drive...…. kudos to you
Posted on 1/7/20 at 11:21 am to WITNESS23
Sent
Posted on 1/8/20 at 7:44 pm to lsu777
Hey there friend. Can you send me access to the drive again?
Posted on 1/8/20 at 8:55 pm to Lazy But Talented
Email me
Posted on 1/8/20 at 9:34 pm to lsu777
Emailed the trainby email address
Posted on 1/9/20 at 8:36 am to Lazy But Talented
Should be good to go.
I still have a frick ton to upload. I have way more now than before.
I have all of the opex courses I need to upload. Some more athletes acceleration and the diet MBA summit is coming up which will provide a ton.
Not to mention the 200 SWIS seminar videos I still need to download lol.
I still have a frick ton to upload. I have way more now than before.
I have all of the opex courses I need to upload. Some more athletes acceleration and the diet MBA summit is coming up which will provide a ton.
Not to mention the 200 SWIS seminar videos I still need to download lol.
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