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Started By
Message
Tennis Elbow
Posted on 1/14/20 at 5:00 pm
Posted on 1/14/20 at 5:00 pm
Does anyone have any home remedies or stretches for tennis elbow?
4
Posted on 1/14/20 at 7:15 pm to NolanCain
Get a tennis elbow brace from the store and wear it nonstop for 2 or 3 weeks. It'll get better in that time.
Posted on 1/15/20 at 3:16 pm to NolanCain
A man hits his ball deep into the woods. While trying to find his ball he finds a few abandoned balls and puts them in his pocket.
After the round he is in the club house and a woman keeps starting at his pants. Finally, he points down and says "golf balls".
The woman looks shocked, and says "and I thought tennis elbow was bad."
After the round he is in the club house and a woman keeps starting at his pants. Finally, he points down and says "golf balls".
The woman looks shocked, and says "and I thought tennis elbow was bad."
Posted on 1/17/20 at 12:23 pm to NolanCain
i actually have a pretty bad case of this right now on my left elbow. ive had golfers elbow on my right elbow in the past, and had to go through 6 weeks of physical therapy, and take a month and a half off from lifting. this time, for the tennis elbow, they gave me six days worth of steroid pills, and told me to lay off the weights for the next week. if that doesnt cure it, they said they will refer me to a orthopedic doctor. i've been using a heat pad and ice pack at night, and im gonna go buy some stretch bands this evening to stretch it real good each day.
Posted on 1/18/20 at 10:15 am to Homey the Clown
Buy the bar I posted. I’m telling you it’s a godsend
Posted on 1/19/20 at 8:24 pm to Mac
If this round of treatment doesnt help, i will. Would lifting with straps help as well?
Posted on 1/20/20 at 7:31 am to Mac
What do you do w it?
Posted on 1/21/20 at 9:35 am to prplhze2000
Posted on 1/21/20 at 9:38 am to Homey the Clown
The bar is $25 or so. Why wait while continuing to spend money on therapy?
Just read the stuff I posted above and see if it’d be useful for your specific pain. If it is buy the damn thing and come thank me in a couple weeks (if not sooner)
Just read the stuff I posted above and see if it’d be useful for your specific pain. If it is buy the damn thing and come thank me in a couple weeks (if not sooner)
Posted on 1/21/20 at 9:48 am to Mac
I've been fighting major elbow pain for the last month. Mainly after a stretch of Hammer curls.
Tried Ice and Rest, didn't help much.
Just bought the bar last week and started using it yesterday.
Will give an update in a few days.
Tried Ice and Rest, didn't help much.
Just bought the bar last week and started using it yesterday.
Will give an update in a few days.
Posted on 1/21/20 at 9:49 am to Mac
I'm not spending money on therapy. I'm taking meds, resting, and applying heat and ice like a licensed physician recommended. If the licensed physician suggests I complete therapy, I will do so. I have a little thing called "health insurance" which allows me to receive this type of treatment without paying anything out of pocket.
Posted on 1/22/20 at 9:23 pm to Homey the Clown
I Use the Theraband bar which I fee works, and I’ve recently started icing in the evening and heating up with massage head in shower - seen a lot of relief from icing recently - I’m sort of blown away by how much the icing down helps
Posted on 1/23/20 at 7:26 am to bamaswallows
A few days into using the theraband bar. It has definitely helped some. I'm also icing it every afternoon as well.
I've also scaled back a little on my lifting. Mainly by reducing the weight.
I've also scaled back a little on my lifting. Mainly by reducing the weight.
Posted on 3/2/20 at 9:16 pm to ROUSTER
Bumping an old thread, but anybody had the surgery to repair it? I have been battling it for over 2 years and now stays sore 24/7. I have done 2 rounds of shots, lots of the therapy, home stretches. Etc.. at my whits end with the aggravation, going the surgery route next month.. anyone have the surgery offer feed back?
Posted on 3/4/20 at 10:38 am to finfeathersport
quote:
Bumping an old thread, but anybody had the surgery to repair it? I have been battling it for over 2 years and now stays sore 24/7. I have done 2 rounds of shots, lots of the therapy, home stretches. Etc.. at my whits end with the aggravation, going the surgery route next month.. anyone have the surgery offer feed back?
I had the surgery for golfer's elbow (Finney). I'm at 100% recovery but I will tell you I rehabbed 7 days a week for about 6-8 weeks. Most days light stretching and ice. By the end of therapy I could rotate a 25 lb dumbbell off a table. Finney said he could see the damaged tissue when he got in there. If you to the surgery route, ask the doctor is he can see that more blood will get to that area of the elbow. That first time I played golf with no elbow pain I almost cried on the course.
I have a touch of tennis elbow in my right arm, but my new ortho has recommended treatment, ice, preventive care over surgery. I wear a "Band-Aid" brace (get one!) when I lift now. So far so good.
Posted on 3/4/20 at 9:19 pm to KingBarkus
I did pre op today and scheduled for it in 2 weeks. I’m being told 8 weeks minimum of recovery , but really hoping to speed it up with therapy. I’m tired of the pain anytime I try the simplest task
Posted on 3/4/20 at 11:32 pm to finfeathersport
Did you ever try PRP injections?
Posted on 3/5/20 at 9:48 am to finfeathersport
quote:
I did pre op today and scheduled for it in 2 weeks. I’m being told 8 weeks minimum of recovery , but really hoping to speed it up with therapy. I’m tired of the pain anytime I try the simplest task
Good luck to you. You sound exactly like my situation for golfer's elbow. You have golf (underneath) or tennis (top) tendonitis?
Posted on 3/5/20 at 11:01 am to Mac
quote:
Buy the bar I posted. I’m telling you it’s a godsend
Ordering this today. I get tendinitis BAD whenever I try to do anything with weights. Forget doing curls of any kind. I'll try anything at this point.
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