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Message
TD Fitness Board Supplement Recommendations: Whatcha got?
Posted on 6/14/17 at 4:45 pm
Posted on 6/14/17 at 4:45 pm
EXCLUDING steriods.
This was from an old locked thread I had on the OT from years ago so I moved it over here.
I'm always up for a new supplement to try out but every one is guaranteed to increase size and strength, so it's hard to decide which to buy.
I'm calling upon my Fitness board brethren to give ratings and reviews of supplements they have tried as a public service annoucement to the lifters here. I'll add & update this post (and the next if needed) as they roll in and we can reference this post as needed.
I'll group them together as required: Creatine, NO, Prohormones, Amino Acids, Whey Protein, Weight gainers, Weight loss, etc.
Creatine Products:
ON Creatine
EAS Phosphagen
Con-Cret Creatine HydroChloride
NO:
GX Supplements N.O. Pump
BSN, Inc NO Explode
Prohormones:
TBA
Amino Acids:
ON Amino Chewables
USP Labs Modern BCAA
Whey Protein:
Gaspari Nutrition Myofusion
ON 100% Whey (Gold Standard)
Champion Nutrition Pure Whey
Isopure
Weight Gainers:
Russian Bear 5000
ON Pro Complex Weight Gainer
Cytosport Monster Milk
Weight Loss Products:
Hydroxcut
Pre-workout Products:
USP Labs Jack3d
Super Pump 250
Cellucor C4
VPX Supplements NO Shotgun
Allmax Razor8 Blast Powder
MusclePharm Assault
Purus Labs Muscle Marinade
Pharma Freak Ripped Freak (on available from outside the US)
Post-workout Products:
Infinite Labs Massport
Myogenix Aftershock:Recovery
GNC Glutamine Powder
Daily Multi-vitamins:
OptiMen Multi
Posted on 6/14/17 at 5:52 pm to LSUAlum2001
I've used a lot of supplements and I believe most of it is just a scam.
About the only thing I think works is preworkout or creatine (to increase water weight).
I'll take some preworkout if I'm tired. Protein makes me gassy so I get everything from eating food.
All of that amino acid stuff is a scam in my opinion. They use a bunch of roided out guys to promote it
About the only thing I think works is preworkout or creatine (to increase water weight).
I'll take some preworkout if I'm tired. Protein makes me gassy so I get everything from eating food.
All of that amino acid stuff is a scam in my opinion. They use a bunch of roided out guys to promote it
Posted on 6/14/17 at 6:08 pm to LSUAlum2001
quote:
USP Labs Jack3d
Before people started dying and had to take out the best ingredients, this shite was greatness
ETA: I take vitamin d3, l-arginine, fish oil, bcaa, and that's basically it regularly
This post was edited on 6/14/17 at 6:10 pm
Posted on 6/14/17 at 6:09 pm to LSUAlum2001
quote:
Gaspari Nutrition Myofusion
ON 100% Whey (Gold Standard)
Champion Nutrition Pure Whey
Isopure
Looking at the ingredients of those products.... Hell no
Bulksupplements:
Glutamine
citrulline malate
BCAA
Creatine
Beta Alanine
Protein:
Nutrabio Protein matrix
Pre-workout:
BCAA energy with addins from bulksupplements
Post workout:
Addins from bulksupplements mixed in juice
This post was edited on 6/14/17 at 6:26 pm
Posted on 6/14/17 at 6:48 pm to LSUAlum2001
Only using two right now:
Isopure protien
C4 pre workout
Isopure protien
C4 pre workout
Posted on 6/14/17 at 7:37 pm to ZoneLiftGMC
I'm taking Progenex protein at least 3x per day. Currently using Belgian Chocolate, Cookies and Cream, and Cinnamon Slumber
Morning
30 min before workout
Immediately after workout
Before bed (casein)
Creatine: Muscle Pharm
BCAAs: Finished Havok but going back to Cellucor
Glucosamine: Xendurance
Multivitamin: Xendurance
Omega 3: Xendurance
Flaxseed Oil: Generic
Tumeric: Generic
Preworkout: Pharma Freak Ripped Freak
Morning
30 min before workout
Immediately after workout
Before bed (casein)
Creatine: Muscle Pharm
BCAAs: Finished Havok but going back to Cellucor
Glucosamine: Xendurance
Multivitamin: Xendurance
Omega 3: Xendurance
Flaxseed Oil: Generic
Tumeric: Generic
Preworkout: Pharma Freak Ripped Freak
This post was edited on 6/14/17 at 8:26 pm
Posted on 6/14/17 at 7:46 pm to LSUAlum2001
My list is very simple
Protein-
True nutrition whey isolate, casein, egg etc. no concentrate. The best blend imo is teamskip
Post workout- peptidepro so true nutrition comp post workout formula
Intra- any type of 6:1:1 bcaa or a peppro from truenutrition with karboload
Weight gainer- true nutrition custom blend of casein, egg white proteins with sweet potato and oat powder
Creatine- any reputable brand of mono
Beta alinine - any reputable brand
Pump product- hemavol v1
Fat burners- any cortisol control product like reduce xt, eca mix, glycophase
Also like
Alcar
Narala
Glutamine
Plus quite a few nootropic supps
Protein-
True nutrition whey isolate, casein, egg etc. no concentrate. The best blend imo is teamskip
Post workout- peptidepro so true nutrition comp post workout formula
Intra- any type of 6:1:1 bcaa or a peppro from truenutrition with karboload
Weight gainer- true nutrition custom blend of casein, egg white proteins with sweet potato and oat powder
Creatine- any reputable brand of mono
Beta alinine - any reputable brand
Pump product- hemavol v1
Fat burners- any cortisol control product like reduce xt, eca mix, glycophase
Also like
Alcar
Narala
Glutamine
Plus quite a few nootropic supps
Posted on 6/14/17 at 8:05 pm to lsu777
Protein: Was a whey guy but recently switched to a blend with whey, casein, and egg. Pro7ein
Preworkout: Ape shite/GX7
Intra: kind of hard to beat Xtend BCAA
Preworkout: Ape shite/GX7
Intra: kind of hard to beat Xtend BCAA
Posted on 6/14/17 at 8:08 pm to lsu777
Taurine, micronized creatine, preworkout. Only on days I workout. I need to up my game on some stuff and get in a regular regimen.
Posted on 6/14/17 at 10:07 pm to texag7
quote:
All of that amino acid stuff is a scam in my opinion. They use a bunch of roided out guys to promote it
Aminos are valuable if used right IMO. They are perfect before fasted AM cardio, during diet phases and for intra workout applications.
Posted on 6/15/17 at 7:31 am to BilJ
I know his feeling. It's like a built up excitement that he had to explode on all of us. 
Posted on 6/15/17 at 8:44 am to LSUAlum2001
I have use the following:
Anabolic BCAA powder
Vitamin B Complex powder
Fish Oil Pills
and a fat blocker when I eat
Anabolic BCAA powder
Vitamin B Complex powder
Fish Oil Pills
and a fat blocker when I eat
Posted on 6/15/17 at 9:12 am to LSUAlum2001
quote:
Prohormones:
Are banned. Use SARMS instead like a combo of ostarine & s4. Or mk677
quote:
Weight Gainers:
Huge waste of money. Learn how to eat correctly and food is a lot cheaper
quote:
Weight Loss Products:
Hydroxycut is pointless. Go buy water pills if that's what you want.
When looking for weight loss, find something that has a cortisol blocker.
Everything else I use I make sure no prop blends are involved. If they are, I won't even consider buying them.
When buying protein, whey isolate is obviously the best. Easy calculator for protein. Divide the # of grams of protein by the grams in serving size. Make sure tgat # doesn't fall below 70%. When buying isolate, it better be 80% or above for me.
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