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Supplement or all in one pill to help with cramping while dieting
Posted on 3/9/22 at 9:28 am
Posted on 3/9/22 at 9:28 am
When I cut carbs, calories and train hard plus the creatine intake I begin to get foot cramps. I previously would take magnesium, potassium, calcium, and sodium pills, but was looking for something like an all in one. Gets to be a pain taking all those horse pills...
Yes I drink and arse load of water.
Yes I drink and arse load of water.
3
Posted on 3/9/22 at 9:44 am to bayouvette
lmnt and add to your water. taste great too
Posted on 3/9/22 at 10:35 am to lsu777
What flavor you like with lmnt? Currently running watermelon salt here.
Over the holidays, that chocolate salt was fire on top of some egg nog lol
Over the holidays, that chocolate salt was fire on top of some egg nog lol
Posted on 3/9/22 at 10:36 am to lsu777
Thanks, exactly what I was looking for.
Posted on 3/9/22 at 10:42 am to Shepherd88
quote:
What flavor you like with lmnt? Currently running watermelon salt here.
Over the holidays, that chocolate salt was fire on top of some egg nog lol
watermelon is all i ever get. i need to try orange and rasberry and they need a lemonaide flavor
Posted on 3/9/22 at 12:50 pm to Shepherd88
Orange and citrus are good
Posted on 3/9/22 at 1:36 pm to lsu777
Yea I was hooked on the lemon lime liquid IV’s but trying to rotate to the lmnt flavors. The habanero flavor wasn’t bad though.
Posted on 3/9/22 at 1:49 pm to lsu777
You get this off Amazon or is there a cheaper option somewhere?
Posted on 3/9/22 at 2:49 pm to Hot Carl
i bought directly from lmnt. as far as cheaper....yea make your own "snake juice" and add crystal light to it.
i mean there are a couple alternatives on amazon but they tend to be way lower in ingredient profile and take 2-3 to match LMNT and they almost all have calories unlike lmnt.
i mean there are a couple alternatives on amazon but they tend to be way lower in ingredient profile and take 2-3 to match LMNT and they almost all have calories unlike lmnt.
Posted on 3/9/22 at 3:11 pm to lsu777
so i take that back carl....truenutrition has one that is pretty good from price and ingredient profile. better than lmnt it would seem
Posted on 3/14/22 at 8:55 am to bayouvette
coconut water is the best thing i've found for such issues.
Posted on 3/18/22 at 9:41 am to Kyrie Eleison
This as been working for me, but the citrus salt flavor is rough. Lol
Posted on 3/18/22 at 10:52 am to bayouvette
I like Nuun tablets. Keep them in my gym bag and toss one in my water bottle when I get to the gym.
A banana or apple with my pre workout and a pickle with my post workout, along with the nuun tablets, have pretty much solved all my cramping issues
A banana or apple with my pre workout and a pickle with my post workout, along with the nuun tablets, have pretty much solved all my cramping issues
This post was edited on 3/18/22 at 10:53 am
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