Good buddy started doing formal workout regimen about 2-3 months ago. He’s 46, pretty small frame but constantly always doing shite he just finally decided to do some dedicated workouts for better overall health as he gets older. He’s curious about what supplements to try, mainly creatine so I figured I’d ask the health board gurus for any suggestions as I’m not a huge supplement person. I know creatine is a great product with many well established benefits. Just looking for any suggestions as to brands or other supplements to combine. He’s just looking to help muscles heal quickly and get a little more defined I think. Thanks for any input.

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Posted by lsu777

Lake Charles

Member since Jan 2004

36844 posts

Posted on 6/13/24 at 10:02 am to jdaute2

pretty much just creatine and protein powder

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Posted by ronricks

Member since Mar 2021

11104 posts

Posted on 6/13/24 at 10:22 am to jdaute2

Most researched supplements are creatine, caffeine, and Whey protein/Aminos in that order.

Depending on when he works out and his schedule he can use a clean pre-workout with caffeine, creatine brand doesn't matter as long as it is creapure and either a whey isolate or concentrate. That should be a good start.

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Posted by WDE24

Member since Oct 2010

54838 posts

Posted on 6/13/24 at 11:02 am to jdaute2

46 yo male here
Here is what I take, but would love to get feedback as to if I need to add anything or drop anything

Creatine
Protein shakes
Psyllium Fiber
D3/K2
Magnesium l-threonate
Boron
Zyrtec

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Posted by DeafJam73

Baton Rouge

Member since Sep 2010

19122 posts

Posted on 6/13/24 at 11:46 am to jdaute2

Creatine. Protein. Proper nutrition. That’s really it barring any health conditions.

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Posted by pwejr88

Red Stick