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Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 9/4/20 at 12:34 pm
Posted on 9/4/20 at 12:34 pm
Anyone else participating this year?
Squatting 5 days a week in October. Program is written by the, now former, head S&C coach at Southern Cal. He’s the same guy that runs the Pen and Paper Strength App. (PPSA)
LINK
LINK
Start of Year 2 (2021)
Start of 2022
Start of 2023
Squatting 5 days a week in October. Program is written by the, now former, head S&C coach at Southern Cal. He’s the same guy that runs the Pen and Paper Strength App. (PPSA)
LINK
LINK
Start of Year 2 (2021)
Start of 2022
Start of 2023
This post was edited on 11/1/23 at 7:55 am
16
Posted on 9/4/20 at 3:31 pm to GeorgeTheGreek
Interesting, may be a nice change of pace from greyskull for a month
Posted on 9/5/20 at 7:57 am to GeorgeTheGreek
I squat 7 days a week as a matter of Course. 3 x a day on the toilet. Max effort.
Posted on 9/7/20 at 6:57 am to GeorgeTheGreek
It looks brutal. Squatting Monday-Friday.
Should you do any auxillary work in addition to his routine listed? Like add in some abs?
Should you do any auxillary work in addition to his routine listed? Like add in some abs?
Posted on 9/7/20 at 12:20 pm to tenderfoot tigah
He's got auxiliary work in the program as well.
I'll throw in some conditioning and some pullups though, my guess, is it'd be against recommendations.
In one of his newer post there is an example of one of his Squatober days. SEE SAW!!!!
I'll throw in some conditioning and some pullups though, my guess, is it'd be against recommendations.
In one of his newer post there is an example of one of his Squatober days. SEE SAW!!!!
This post was edited on 9/7/20 at 12:22 pm
Posted on 9/8/20 at 5:50 am to GeorgeTheGreek
I’m in. I love this
Posted on 9/8/20 at 8:21 am to upstate
I ordered a shirt, because if you don't have a shirt, did you really do it?
Posted on 9/8/20 at 10:00 am to burgeman
Same. 
Posted on 9/22/20 at 11:36 pm to GeorgeTheGreek
Bump. Getting closer ... anyone else in?
Posted on 9/23/20 at 7:22 am to GeorgeTheGreek
Im in...My 2nd year doing Squatober...Hell I actually enjoy it...
Posted on 9/23/20 at 8:22 am to GeorgeTheGreek
Raises hand
Posted on 9/23/20 at 11:02 am to GeorgeTheGreek
I'm going to try, I have a 10 day class starting on the 12th. So I will have it broken up if anything
Posted on 9/23/20 at 2:15 pm to GeorgeTheGreek
Off topic, are you still in device sales? If you are, have a few questions for you...
Posted on 9/23/20 at 2:16 pm to lsu5803tiger
Yeah, sure thing man, what's your email - i'll reach out.
Posted on 9/23/20 at 2:29 pm to GeorgeTheGreek
Thanks
This post was edited on 9/23/20 at 3:02 pm
Posted on 9/23/20 at 2:50 pm to lsu5803tiger
Posted on 9/23/20 at 3:05 pm to GeorgeTheGreek
gonna be a fastober for me. I have become a fat frick, but i am going to try and do some form of squats 6 days a week. No barbell right now though.
Posted on 9/23/20 at 3:17 pm to lsu777
Damn son, I was hoping you'd be one of the ones to jump in.
Posted on 9/23/20 at 3:39 pm to GeorgeTheGreek
quote:
Damn son, I was hoping you'd be one of the ones to jump in.
I am living with my mother in law right now while we are building. I dont have anything but Kbs, DBs and rings right now. Ill be squatting a shite ton, but not with a barbell. All gyms in my area have been pretty well destroyed.
Closest open gym is in a different parish lol. The good gyms around here except dynamic dimensions in moss bluff got essentially destroyed. Genesis had a side wall blow off, LC Fitness had all the front and sides blow off, gigis had a roof collapse, the old gigis south of town had roof and walls collapse and isnt reopening. I think you get the point
But im gonna start sunday. Told the wife, I have to get back on schedule for me and the kids. Kids start back local school next week so no more driving an hour or so for school and work is finally starting to slack so i should be able to get back on track.
I laid out my diet and gonna hit the shite hard, on squats a bunch of KB front rack squats, single leg rear elevated split squats, overhead squats.
Gonna be sore as hell, just gonna have to work through it. Havent lifted since before the hurricane so over a month.
This post was edited on 9/23/20 at 3:40 pm
Posted on 9/23/20 at 3:40 pm to lsu777
Time to get your rack out of storage and put it anywhere you can.
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