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GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59913 posts

Squatober... See you in 2021!
Anyone else participating this year?

Squatting 5 days a week in October. Program is written by the head S&C coach at Southern Cal. He’s the same guy that runs the Pen and Paper Strength App.

LINK

LINK
This post was edited on 11/1 at 10:00 pm


burgeman
Southeastern LA Fan
Member since Jun 2008
9670 posts
 Online 

re: Squatober... See you in 2021!
Interesting, may be a nice change of pace from greyskull for a month


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11
Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
94748 posts

re: Squatober... See you in 2021!
I squat 7 days a week as a matter of Course. 3 x a day on the toilet. Max effort.


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186
tenderfoot tigah
LSU Fan
Red Stick
Member since Sep 2004
6163 posts
 Online 

re: Squatober... See you in 2021!
It looks brutal. Squatting Monday-Friday.

Should you do any auxillary work in addition to his routine listed? Like add in some abs?


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59913 posts

re: Squatober... See you in 2021!
He's got auxiliary work in the program as well.

I'll throw in some conditioning and some pullups though, my guess, is it'd be against recommendations.

In one of his newer post there is an example of one of his Squatober days. SEE SAW!!!!
This post was edited on 9/7 at 12:22 pm


upstate
Auburn Fan
Member since Nov 2015
458 posts

re: Squatober... See you in 2021!
I’m in. I love this


burgeman
Southeastern LA Fan
Member since Jun 2008
9670 posts
 Online 

re: Squatober... See you in 2021!
I ordered a shirt, because if you don't have a shirt, did you really do it?


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59913 posts

re: Squatober... See you in 2021!
Same.


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00
GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59913 posts

re: Squatober... See you in 2021!
Bump. Getting closer ... anyone else in?


stoner77
Florida Fan
Glen St. Mary, Florida
Member since May 2010
140 posts

re: Squatober... See you in 2021!
Im in...My 2nd year doing Squatober...Hell I actually enjoy it...


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10
LSUPERMAN
LSU Fan
Mandeville
Member since Aug 2007
1540 posts
 Online 

re: Squatober... See you in 2021!
Raises hand


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00
burgeman
Southeastern LA Fan
Member since Jun 2008
9670 posts
 Online 

re: Squatober... See you in 2021!
I'm going to try, I have a 10 day class starting on the 12th. So I will have it broken up if anything


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10
lsu5803tiger
LSU Fan
Democratic Republic of the Congo
Member since Feb 2006
1188 posts

re: Squatober... See you in 2021!
Off topic, are you still in device sales? If you are, have a few questions for you...


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59913 posts

re: Squatober... See you in 2021!
Yeah, sure thing man, what's your email - i'll reach out.


lsu5803tiger
LSU Fan
Democratic Republic of the Congo
Member since Feb 2006
1188 posts

re: Squatober... See you in 2021!
Thanks
This post was edited on 9/23 at 3:02 pm


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59913 posts

re: Squatober... See you in 2021!


lsu777
LSU Fan
westlake
Member since Jan 2004
14906 posts
 Online 

re: Squatober... See you in 2021!
gonna be a fastober for me. I have become a fat frick, but i am going to try and do some form of squats 6 days a week. No barbell right now though.


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59913 posts

re: Squatober... See you in 2021!
Damn son, I was hoping you'd be one of the ones to jump in.


lsu777
LSU Fan
westlake
Member since Jan 2004
14906 posts
 Online 

re: Squatober... See you in 2021!
quote:

Damn son, I was hoping you'd be one of the ones to jump in.


I am living with my mother in law right now while we are building. I dont have anything but Kbs, DBs and rings right now. Ill be squatting a shite ton, but not with a barbell. All gyms in my area have been pretty well destroyed.

Closest open gym is in a different parish lol. The good gyms around here except dynamic dimensions in moss bluff got essentially destroyed. Genesis had a side wall blow off, LC Fitness had all the front and sides blow off, gigis had a roof collapse, the old gigis south of town had roof and walls collapse and isnt reopening. I think you get the point

But im gonna start sunday. Told the wife, I have to get back on schedule for me and the kids. Kids start back local school next week so no more driving an hour or so for school and work is finally starting to slack so i should be able to get back on track.

I laid out my diet and gonna hit the shite hard, on squats a bunch of KB front rack squats, single leg rear elevated split squats, overhead squats.

Gonna be sore as hell, just gonna have to work through it. Havent lifted since before the hurricane so over a month.
This post was edited on 9/23 at 3:40 pm


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59913 posts

re: Squatober... See you in 2021!
Time to get your rack out of storage and put it anywhere you can.


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